Power Through the 4th Whistle Roller Derby Podcast8 Joulu 2019

075 - Pregnancy, Returning to Derby, and Finding Balance in Life as Parents and Skaters with Special Guests Liz and Siren

In this episode, I asked for the help of two of my teammates -- Lizzy Luscious and Siren Song to ask about their experience going through pregnancy, returning to training for roller derby, and finding balance in their new lives as parents. What was it like telling the team? Did they step away from derby or stay close by? How quickly did they return to skating?

Roller derby isn't every part of our lives, but it DOES make our lives better. You can carve out time for you and time for family. If you set boundaries, you really CAN have it all.

Reach out to Liz on Instagram @lizzyluscious
Liz's Threadless store: https://lizzymac13.threadless.com/

Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle.

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

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210 - RollerCon 2026: What I Learned On My Summer Vacation

Cool times were had in the hot desert at RollerCon 2026. The last time I did an episode about RollerCon was episode 003...can you believe it? Back in 2018, the first time I went to RollerCon. This was...

14 Heinä 58min

209 - Black Derby Collective 2026 WFTDA Champs Preview

The Black Derby Collective has made history.Murda and Blaque Jac join the podcast this week to share the incredible story behind their new WFTDA charter team—and their whirlwind journey from a couple ...

7 Heinä 1h 4min

208 - 2x4 Team Osom 2026 WFTDA Champs Preview

From practicing under a highway in Buenos Aires to earning a spot on roller derby's biggest stage, 2x4 Roller Derby Team Osom's journey is one of resilience, determination, and community.In this episo...

30 Kesä 42min

207 - Santa Cruz Derby Groms Legacy 2026 WFTDA Champs Preview

The Santa Cruz Derby Groms Legacy team was created in November 2024 to give aged-out junior skaters a place to continue competing together as a WFTDA Charter team—fast forward to the summer of 2026, t...

23 Kesä 1h 5min

OPTIMUS GRIME - 206 - The Reality of Jamming

Six years after his last appearance on the podcast, Optimus Grime returns to discuss the state of jammer development in modern roller derby. Drawing on 12 years of international derby experience, Grim...

16 Kesä 1h 22min

205 - Finding Your Ideal Level of Intensity for Performance

How fired up should you be during a roller derby game? As athletes, it's easy to believe that more intensity will equal better performance...but only to a point. In this episode, we're talking about e...

9 Kesä 37min

204 - Celebrate Your Victories!

The WFTDA North America Playoffs in Lansing, Michigan are over, but the story isn't.This week, I recap an incredible weekend of roller derby, share some of my favorite moments from the tournament, and...

2 Kesä 45min

203 - Ann Arbor Roller Derby 2026 WFTDA Playoffs Preview

Ann Arbor Roller Derby is heading to WFTDA North America Northeast Playoffs in Lansing, Michigan and are excited to have a home field advantage for the first time!In this episode, we hear from A2 skat...

26 Touko 1h