Episode 17 - Bryan Hannon

Episode 17 - Bryan Hannon

In this episode, we sit down with Bryan Hannon, founder of Trinity Sauna Inc., to hear the raw and powerful story behind his personal transformation. After battling substance abuse, going through a divorce, losing his job, and hitting rock bottom with a DUI arrest, Bryan rebuilt his life from the ground up.

He shares how that breaking point led him to sobriety, fatherhood, and a new mission—creating a safe space for physical and emotional healing. From cold plunges to deep conversations, Trinity Sauna became more than a wellness facility—it became a community built on vulnerability, growth, and second chances.

Topics Discussed in This Episode:

  • The night Bryan hit rock bottom and how it changed everything

  • How sobriety reshaped his purpose and relationship with his son

  • Creating Trinity Sauna as a space for healing and mental health support

  • The power of vulnerability and holding space for others

  • How contrast therapy and cold exposure impact more than just the body

  • Rebuilding life through fitness, fatherhood, and small daily actions

  • Why men need to talk—and how Bryan is helping make that happen

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(50)

Ep 42 - Johnny Muresan

Ep 42 - Johnny Muresan

This week, we’re joined in studio by Johnny Muresan, marathon runner, endurance athlete, and someone who understands what it really takes to push past your limits.Johnny’s story is built on discipline...

18 Maalis 1h 1min

Ep 41 - Adam Greenberg

Ep 41 - Adam Greenberg

This week we’re joined in studio by Adam Greenberg, founder of One Bone, the apparel brand redefining how clothing fits and feels for bigger menWhat started as a simple frustration turned into a missi...

11 Maalis 1h 5min

Ep 40 - Chris Cullen

Ep 40 - Chris Cullen

This week we’re joined by Chris Cullen, keynote speaker, mindset coach, three-time author, and founder of a performance consultancy helping leaders, teams, and organizations perform at their highest l...

4 Maalis 1h 9min

Ep 39 - Ryan Lazar

Ep 39 - Ryan Lazar

This week, we’re joined in studio by Ryan Lazar, tech and AI executive, sales leader, former GM of Canada at Qualtrics and CareerBuilder, and proud Detroit sports fan.Ryan’s career didn’t follow a str...

25 Helmi 1h 2min

Ep 38 - Kyle Buchanan

Ep 38 - Kyle Buchanan

It’s not just highlight reels and championship rings. It’s late draft picks, getting cut, second jobs, injuries, and fighting to stay in the league every single season. Kyle Buchanan has spent 14 year...

18 Helmi 55min

 Ep 37 - Chris Van Zeyl

Ep 37 - Chris Van Zeyl

What does it really take to last 15 seasons in professional football?In this episode of Shit My Dad Taught Me, we sit down with 2x Grey Cup Champion Chris Van Zeyl, one of the most respected offensive...

11 Helmi 1h 1min

Ep 36 - Sim Bains

Ep 36 - Sim Bains

🎙️ This week on Shit My Dad Taught Me, we sit down with Sim Bains — architect, designer, entrepreneur, and founder of All Eyes On Me.Sim’s work lives at the intersection of space, culture, and human ...

4 Helmi 53min

Ep 35 - Robin Yates

Ep 35 - Robin Yates

In this episode of Shit My Dad Taught Me, we sit down with Robin Yates, a quiet force behind some of the most respected outerwear brands in Canada and around the world.Robin is a seasoned brand builde...

28 Tammi 1h 16min

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