Episode 17 - Bryan Hannon

Episode 17 - Bryan Hannon

In this episode, we sit down with Bryan Hannon, founder of Trinity Sauna Inc., to hear the raw and powerful story behind his personal transformation. After battling substance abuse, going through a divorce, losing his job, and hitting rock bottom with a DUI arrest, Bryan rebuilt his life from the ground up.

He shares how that breaking point led him to sobriety, fatherhood, and a new mission—creating a safe space for physical and emotional healing. From cold plunges to deep conversations, Trinity Sauna became more than a wellness facility—it became a community built on vulnerability, growth, and second chances.

Topics Discussed in This Episode:

  • The night Bryan hit rock bottom and how it changed everything

  • How sobriety reshaped his purpose and relationship with his son

  • Creating Trinity Sauna as a space for healing and mental health support

  • The power of vulnerability and holding space for others

  • How contrast therapy and cold exposure impact more than just the body

  • Rebuilding life through fitness, fatherhood, and small daily actions

  • Why men need to talk—and how Bryan is helping make that happen

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(50)

Ep 34 - John Romano

Ep 34 - John Romano

In this episode of Shit My Dad Taught Me, we sit down with John Romano, the founder and owner of Nickel Brook Brewing, for an honest conversation about family, legacy, and building something from the ...

21 Tammi 58min

Ep 33 - Doug Gilmour

Ep 33 - Doug Gilmour

Doug Gilmour is a Hall of Fame legend and Stanley Cup champion celebrated for his iconic, gritty leadership as the Toronto Maple Leafs' captain. Today, he remains an active figure through his DG93 lif...

14 Tammi 48min

Ep 32 - Sat Chats

Ep 32 - Sat Chats

Our guest today runs one of the most accessible Bitcoin entry‑points on the planet, Sat Chats, a welcome center for Bitcoin beginners. Stewart Arthur Pelto doesn’t preach crypto jargon. He simplifies ...

10 Joulu 20251h 15min

Ep 31 - Steve Cadigan

Ep 31 - Steve Cadigan

Steve Cadigan is someone who helped shape the culture of one of the most impactful platforms in the world, LinkedIn. He’s been called a Talent Hacker, a Culture Strategist, and a Future of Work though...

13 Marras 20251h 8min

Ep 30 - Ivan Fredette

Ep 30 - Ivan Fredette

Ivan Fredette has lived what many of us fear: addiction, loss, numbing pain. Ivan didn’t hide from it. Instead, he built a way out. After 17 years of battling alcohol addiction and being wounded by th...

5 Marras 20251h 32min

Ep 29 - John and Emily O'Brien

Ep 29 - John and Emily O'Brien

Emily O’Brien’s story is a rare, raw example of redemption and resilience. At age 25, she was caught smuggling cocaine and was later convicted—receiving a four-year prison sentence.  During her time b...

22 Loka 202554min

Ep 28 - Garvin Pinette

Ep 28 - Garvin Pinette

Today, we’re honoured to welcome Garvin Pinette to the show—a proud father, passionate public servant, archery champion, and a man who’s turned his deepest struggles into powerful fuel for change. Gar...

15 Loka 20251h 5min

Ep 27 - Lexi and Brett Johnson

Ep 27 - Lexi and Brett Johnson

Meet Lexi & Brett Johnson, co‑partners in life and mission. Lexi is the founder of Lexi J Wellness®, a thriving online fitness & wellness brand built from her basement in 2020. Certified in multiple N...

8 Loka 202550min

Suosittua kategoriassa Nuorille kuuntelijoille

lasten-sadut
rss-stylecast
rss-vastaanotolla
rss-hei-baby
iltasatu-lapselle
rss-kuumilla-aalloilla
rss-naapurissa
saran-kaverikirja
rss-satupalvelu-satuja-lapsille
aitien-aani
satuillaan-yhteisia-satuhetkia-koko-perheelle
satuhetki
rss-hippo-satuja-lapsille
perusasento
riivattu-rakki
rss-eropodi
ihan-mamina-podcast
onnen-kuplia
rss-keskeneraiset-aidit
rss-palaudu-synnytyksesta-podcast