The Valentine’s Fallout: Why they ruined it (and what I'm thinking today)
The high is over. The "holiday" is gone. Now comes the fallout.If you woke up today to the silent treatment, a cold shoulder, or a partner who is acting like the chaos of yesterday never happened—you ...
16 Helmi 24min
When Gray Rocking a narcissist no longer works
When you stop giving a narcissist "supply," they don't just walk away quietly. They enter an "Extinction Burst." As a self-aware narcissist, Lee Hammock (@mentalhealness) explains why the behavior get...
15 Helmi 12min
Why I HAD To Ruin Your Valentine’s Day (A Narcissist's Confession)
In this video, we discuss:The Spotlight Struggle: Why your joy feels like a threat to my ego.The Obligation Trap: Why being "forced" to be romantic makes a narcissist want to rebel.Devaluation as a To...
14 Helmi 14min
What Happens to a Narcissist Who Loses Their Power? (The Aging Narcissist)
What happens when a narcissist can no longer rely on their looks, their money, or their status to control people? As a self-aware narcissist, Lee Hammock (@mentalhealness) explains the shift from "Gra...
13 Helmi 12min
What They REALLY Meant: Live Translation of Narcissistic Insults
"You’re too sensitive." "I never said that." "You're lucky to have me." 🚩Most of you heard these words and felt like they were a report card on your value. You felt small. You felt like you had to ch...
12 Helmi 29min
How to Force a Narcissist to Back Off | A Self-Aware Perspective
Why do narcissists ignore your boundaries? Because they don't respect feelings—they respect consequences. In this video, Lee Hammock (@mentalhealness) provides a raw, self-aware look at what actually ...
11 Helmi 12min
How a Narcissist Treats You is How They Feel About Themselves
Why a Narcissist's Treatment of You is Actually a Confession 🪞ConfessionHave you ever wondered why someone who "loved" you could treat you so poorly? In this video, self-aware narcissist Lee Hammock ...
10 Helmi 13min
The 5 Biggest Regrets of Narcissistic Abuse Survivors (And How to Heal)
"I wish I would have known." 🥀If you’re feeling the weight of the years you "lost" to a toxic relationship, you aren't alone. Regret is often the final trauma bond that keeps you tied to a narcissist...
9 Helmi 14min
