Episode 1: Sweat, Saunas, and Self-Care: Erin Monfrey's Journey in Fitness and Wellness

Buying an infrared sauna is confusing — dozens of brands, wildly different prices, and everyone online claiming to be the expert. So how do you actually tell a good sauna from a bad one?In this episod...

27 Heinä 42min

Tim Decorah had his first panic attack at 29. He spent the next 21 years living on the edge of anxiety — until a friend's gym installed an infrared sauna and everything shifted.In this episode, Tim si...

29 Touko 54min

Are you using your infrared sauna correctly? In this episode of the Sweat Fanatic Podcast, host and infrared sauna enthusiast sits down with infrared sauna expert Nick to break down everything you nee...

22 Huhti 29min

Today I sat down with infrared sauna expert Nick to break down what really separates a high-quality infrared sauna from cheap online models.If you’re researching infrared saunas, low EMF saunas, red l...

25 Helmi 38min

Today, we sat down with Ashley Anne, a strength coach and personal trainer at Strength Sanctuary in Milwaukee, to talk about burnout, strength training, recovery, and why doing less — but better — oft...

3 Helmi 29min

Sauna isn’t just trending — it’s becoming the health habit people are actually sticking with.In this episode of the Sweat Fanatic Podcast, we sit down with Hive MKE to talk about why sauna, cold plung...

14 Tammi 45min

Sauna for mental health—practical, evidence-informed ways to lower stress/cortisol, boost mood, focus, and sleep, and build real-world community. Host Eric Kralovitz talks with Sierra Blake (mental he...

7 Marras 202538min

Health Answers for Women Who Feel Tired, Stressed, and IgnoredSo many women are exhausted, dealing with brain fog, weight gain, or hormone changes — only to be told their labs are “normal.” If you’ve ...

19 Syys 202530min