GLP-1 Weight Maintenance: How to Keep the Weight Off w/ Dr Linia Patel
Send us Fan Mail You’ve lost weight on a GLP-1, but what does maintaining it look like in everyday life? Dietitian Ana Reisdorf and Dr Linia Patel explore practical ways to build satisfying meals, mov...
31 Elo 37min
GLP-1 Mental Health: What Weight Loss Can't Fix w/ Tracey Yokas
Send us Fan Mail A GLP-1 can quiet food noise, but it may not quiet the voice saying you’re lazy, failing, or still not good enough. Ana talks with author, artist, mental health advocate, and fellow G...
27 Elo 34min
Why the Same GLP-1 Dose Feels Worse Next Week w/ Dr. Ian Ellis
Send us Fan Mail Why can the same GLP-1 shot feel fine one week and make eating or side effects so much worse the next? In this episode, Ana talks with Dr. Ian Justl Ellis about the difference between...
24 Elo 40min
Can Your Natural Hunger Hormones Help After GLP-1s? w/ Sarah Kennedy
Send us Fan Mail What happens to hunger and food noise when someone lowers their GLP-1 dose or stops taking the medication? In this episode, Ana Reisdorf talks with Calocurb founder and CEO Sarah Ken...
20 Elo 36min
Before You Quit Your GLP-1: What Changed the Second Time w/ Teresa Keever
Send us Fan Mail Teresa Keever’s first experience with tirzepatide lasted only eight weeks. The fatigue and digestive side effects consumed her weekends, left her barely able to eat, and made the stan...
17 Elo 32min
GLP-1 Coverage: Why Employers Are Dropping Access, and What Comes Next w/ Jay Bregman
Send us Fan Mail Losing access to a GLP-1 can happen even when treatment is working exactly as intended. A lower BMI, an insurance change, or an employer facing open-ended costs can suddenly turn a pr...
13 Elo 31min
Starting GLP-1 Strength Training: Staying Strong for the People You Love w/ Craig Lewin
Send us Fan Mail Losing weight with a GLP-1 is only part of the picture. Without regular movement and strength training, losing muscle can affect how you feel today, and your ability to stay active an...
10 Elo 36min
Can You Stop Taking a GLP-1? What the Research Says w/ Henrik Gudbergsen, MD, PhD
Send us Fan Mail If you’ve reached your goal weight on a GLP-1, you may be wondering what comes next. Do you stay on the same dose indefinitely, move to a lower dose, or gradually taper off? Ana spea...
6 Elo 30min
