Ep. 1088: Ira Hayes - Best Day Ever! Paragliding, Sailing, Breath Work

Ep. 1088: Ira Hayes - Best Day Ever! Paragliding, Sailing, Breath Work

In today’s episode we visit with Ira Hayes, an adventurer with a remarkable life story. From flying planes at a young age to base jumping and paragliding, Ira shares his experiences of pushing beyond comfort zones and the thrill of adventure sports. He discusses the dangers associated with these activities, including a harrowing sailing experience that led to a refugee status in Cuba. Ira emphasizes the importance of breath work in enhancing performance and managing risks in adventure sports. The conversation also touches on the role of technology in adventure sports and the significance of living a fulfilling life while honoring one's passions. Chapters 00:00 Introduction to Adventure and Fearlessness 03:02 Pushing Beyond Comfort Zones 06:04 The Thrill of Base Jumping 08:47 Safety in Adventure Sports 11:56 The Allure of Paragliding 14:54 Navigating Life's Challenges 17:43 The Epic Sailing Adventure 20:50 Surviving the Storm 23:44 Refugee Status in Cuba 26:48 The Journey Back to Safety 33:51 Returning to Cuba: A Personal Journey 35:16 Writing as Tribute: A Father's Legacy 37:30 The Importance of Adventure and Experience 41:21 Navigating Challenges: The Essence of Leadership 41:45 The Unexpected Path to Flying 44:35 Defining Moments: Life and Death Experiences 46:29 Breathwork: The Key to Performance and Longevity 51:32 Understanding Breathing: A Gateway to Health 53:43 Dojo Air: Merging Technology with Breathwork 56:33 Breathwork in Athletic Performance 01:00:34 Optimizing Breath for Physical Activity Our Sponsors: * Check out Outdoorsy and use my code ASP for a great deal: https://www.outdoorsy.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Ep. 913: Bicycling 60,000 Miles of Inspiration - Revisited - Willie Weir

Ep. 913: Bicycling 60,000 Miles of Inspiration - Revisited - Willie Weir

60,000 miles on a bicycle? But it is not about the miles for Willie Weir and his wife, Kat. It is all about the people and the memories. Join us as we revisit this show from 2015. Learn all about it f...

9 Maalis 20231h 5min

Ep. 912: Facing Mediocrity And Grief Through Adventure - Steph Jagger

Ep. 912: Facing Mediocrity And Grief Through Adventure - Steph Jagger

Steph Jagger, a Canadian-born, Bainbridge Island-based world-record breaker, author, and coach.Her first book, Unbound: A Story of Snow & Self-Discovery was published in 2017 and details her record-br...

6 Maalis 20231h 7min

Ep. 911: 40 Marathons in 40 Days - Revisited - Mina Guli

Ep. 911: 40 Marathons in 40 Days - Revisited - Mina Guli

Originally aired October 16, 2017When Mina Guli wanted to do something to raise awareness about the world's looming clean water shortage she took on the monumental adventure of running the equivalent ...

2 Maalis 20231h 7min

Ep. 910: Chasing the Buffalo Soldiers - Erick Cedeño

Ep. 910: Chasing the Buffalo Soldiers - Erick Cedeño

Apply for our adventure grant below. The last day is March 1st!https://docs.google.com/forms/d/e/1FAIpQLScrjvaaain1oT0OmNUE9LUGf3Je36S_emSqcMcFZdwJdwUqDA/viewformAfter the Civil War, in an experiment ...

27 Helmi 202350min

Ep. 909: From Couch to 250k - Revisited - Aidan Doherty & Blane O'Donnell

Ep. 909: From Couch to 250k - Revisited - Aidan Doherty & Blane O'Donnell

Apply for our adventure grant below. Last day is March 1st!https://docs.google.com/forms/d/e/1FAIpQLScrjvaaain1oT0OmNUE9LUGf3Je36S_emSqcMcFZdwJdwUqDA/viewformIs it possible to complete Ireland's tough...

23 Helmi 202347min

Ep. 908: Crossing Iceland on Foot - Jonathan Morsicato

Ep. 908: Crossing Iceland on Foot - Jonathan Morsicato

Apply for our adventure grant below. Last day is Feb 22nd!https://docs.google.com/forms/d/e/1FAIpQLScrjvaaain1oT0OmNUE9LUGf3Je36S_emSqcMcFZdwJdwUqDA/viewformIn August of 2019, John and his brother fas...

20 Helmi 202340min

Ep. 907: "Wildland," a Documentary Alongside Wildland Firefighters - Revisited - Alex Jablonski

Ep. 907: "Wildland," a Documentary Alongside Wildland Firefighters - Revisited - Alex Jablonski

Apply for our adventure grant here! https://docs.google.com/forms/d/e/1FAIpQLScrjvaaain1oT0OmNUE9LUGf3Je36S_emSqcMcFZdwJdwUqDA/viewformOriginally aired on December 17, 2018When director Alex Jablonski...

16 Helmi 202352min

Ep. 906: Running For Good - Fiona Oakes

Ep. 906: Running For Good - Fiona Oakes

Apply for our adventure grant here! https://docs.google.com/forms/d/e/1FAIpQLScrjvaaain1oT0OmNUE9LUGf3Je36S_emSqcMcFZdwJdwUqDA/viewformFiona Oakes is an elite British distance runner who holds four wo...

13 Helmi 20231h 17min

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