Ep. 1088: Ira Hayes - Best Day Ever! Paragliding, Sailing, Breath Work

Ep. 1088: Ira Hayes - Best Day Ever! Paragliding, Sailing, Breath Work

In today’s episode we visit with Ira Hayes, an adventurer with a remarkable life story. From flying planes at a young age to base jumping and paragliding, Ira shares his experiences of pushing beyond comfort zones and the thrill of adventure sports. He discusses the dangers associated with these activities, including a harrowing sailing experience that led to a refugee status in Cuba. Ira emphasizes the importance of breath work in enhancing performance and managing risks in adventure sports. The conversation also touches on the role of technology in adventure sports and the significance of living a fulfilling life while honoring one's passions. Chapters 00:00 Introduction to Adventure and Fearlessness 03:02 Pushing Beyond Comfort Zones 06:04 The Thrill of Base Jumping 08:47 Safety in Adventure Sports 11:56 The Allure of Paragliding 14:54 Navigating Life's Challenges 17:43 The Epic Sailing Adventure 20:50 Surviving the Storm 23:44 Refugee Status in Cuba 26:48 The Journey Back to Safety 33:51 Returning to Cuba: A Personal Journey 35:16 Writing as Tribute: A Father's Legacy 37:30 The Importance of Adventure and Experience 41:21 Navigating Challenges: The Essence of Leadership 41:45 The Unexpected Path to Flying 44:35 Defining Moments: Life and Death Experiences 46:29 Breathwork: The Key to Performance and Longevity 51:32 Understanding Breathing: A Gateway to Health 53:43 Dojo Air: Merging Technology with Breathwork 56:33 Breathwork in Athletic Performance 01:00:34 Optimizing Breath for Physical Activity Our Sponsors: * Check out Outdoorsy and use my code ASP for a great deal: https://www.outdoorsy.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Ep. 850: Circumnavigate the US by Bike & Kayak - Renata Chlumska

Ep. 850: Circumnavigate the US by Bike & Kayak - Renata Chlumska

Adventure Cycling, Kayaking: Renata Chlumska First Circumnavigates Lower 48 US by Bike and Kayak – Post-Göran Kropp Loss, Seattle to San Diego to Florida to Maine to Seattle. Renata is a legendary Cze...

25 Heinä 20221h 8min

Ep. 849: Climbing Through Physical Trauma - Revisited - Melissa Strong

Ep. 849: Climbing Through Physical Trauma - Revisited - Melissa Strong

Originally aired April 13, 2020Being a restaurant owner during this Coronavirus outbreak is not a walk in the park. However, facing seemingly insurmountable challenges is nothing new to Melissa. Today...

21 Heinä 20221h 7min

Ep. 848: History-Based Ultrarunning - Todd Aydelotte

Ep. 848: History-Based Ultrarunning - Todd Aydelotte

Todd Aydelotte is considered a “Historical Ultrarunner”. He runs ultra-marathons that follow the paths of historical people and significant events. From running to the important locations of Edgar All...

19 Heinä 20221h 5min

Ep. 847: Canoeing Deep Dive - Part 2 - Steve Piragis

Ep. 847: Canoeing Deep Dive - Part 2 - Steve Piragis

Originally aired September 14, 2015Steve Piragis returns to the show today for part 2 of his canoeing deep dive. Additionally, he catches us up on the threat to the Boundary Water Wilderness and the e...

14 Heinä 202242min

Ep. 846:  The Moose's Tooth Massif - Renan Ozturk & Freddie Wilkinson

Ep. 846: The Moose's Tooth Massif - Renan Ozturk & Freddie Wilkinson

Climbers and filmmakers Renan Ozturk and Freddie Wilkinson retrace the steps of pioneering mountaineer and aerial photographer Bradford Washburn. Inspired by Washburn’s iconic images of Alaska, Ozturk...

12 Heinä 202250min

Ep. 845: Canoeing Deep Dive - Part 1 - Steve Piragis

Ep. 845: Canoeing Deep Dive - Part 1 - Steve Piragis

Originally aired September 11, 2015Steve Piragis returns to the show today and shares detailed information about how best to enjoy wilderness canoeing.  Whether you love canoeing, are curious about ca...

7 Heinä 202249min

Ep. 844: Surviving a 60-Foot Fall - Nichole Doane

Ep. 844: Surviving a 60-Foot Fall - Nichole Doane

A fated 60-foot fall while canyoneering resulted in Nichole Doane being airlifted to the very hospital where she worked as a trauma nurse. While enduring a shattered pelvis, a broken back, and a spina...

5 Heinä 20221h 1min

Ep. 843: Business Owner, Ultrarunner, and Full-Time RVing With Family of 5 - Revisited - Caleb Simpson

Ep. 843: Business Owner, Ultrarunner, and Full-Time RVing With Family of 5 - Revisited - Caleb Simpson

Originally aired on February 01, 2019When Caleb sold his previous business, Bearded Brothers, his wife, Kristy, had the crazy idea of being debt-free and living in an RV full-time. Everyone around the...

30 Kesä 202243min

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