12 benefits of the deadlift

View the Black Book of Powerlifting EBook here: Black Book of Powerlifting . We are working on adding other versions as well as so stay tuned.. I’m a huge proponent of the benefits of deadlifting. I mean, I was a fan of deadlifting before I even got any good at the movement. I literally had no idea what I was working but just enjoyed the feeling the movement gave me – it’s like total power. I’ve done every single movement you could possibly think of but none of them have had the effect on my body that deadlifting has had on me. Years of deadlifting (and tons of research) shows that the deadlift offers these benefits to the body:

• It’s a full blown body workout
• It thickens the muscles
• It’s a great strength movement
• Works the posterior chain
• Builds an amazing back
• Has a great carryover to everyday life
• Great for preventing injury
• Great if you don’t like wasting time
• It’s not hard to add to your workout
• Your core will feel like a brick
• Your hamstrings get crazy strong
• The stronger your deadlift the more respect you get
• You grip strength will be out of this world
• Way more than 1 way to do it
• They even strengthen our bones
• It increases hormone production

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To watch the Youtube video click here: https://www.youtube.com/watch?v=sPBjqlC-vEI&t=26s