Everything you need to know about the deadlift and more

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The deadlift is literally one of mine (and several other individual’s) favorite lifts – and for good reason. It’s a very easy way to display your total body strength. To get us started with this article, we’re going to go over just what it means to do the deadlift and why it’s called the deadlift in the first place. The deadlift is called the deadlift because it’s literally a dead start lift. You’re picking a stationary weight off the floor (meaning that there’s not momentum). To be able to lift weights that are about 2-3x your own body weight off of the ground with literally no momentum is something that requires a person to have a certain way of thinking and drive that is simply not considered, normal.

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Click to read full article: https://powerlifting.website/?p=659

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