Fitness Between The Sheets Ft. Gbemi Giwa

Fitness Between The Sheets Ft. Gbemi Giwa

Welcome back to another episode of Spit or Swallow!

This week, Hausa Chocolate is joined by certified fat loss coach and wellness educator Gbemi Giwa to talk about fitness, nutrition and how it all ties into our sex lives.


They chat about how what we eat can influence desire, why moving our bodies can boost confidence, and how that confidence can show up in the bedroom, sometimes in the form of better orgasms and much more


Enjoy!


Themes: Sexual Wellness, Body Confidence, Fitness & Desire, Nutrition

Don’t forget to rate us and share!


Stay connected with us on:


Instagram: @spitorswallowpod


Twitter: @sospodofficial


TikTok: @spitorswallowpod


Listen to a new episode here: https://linktr.ee/spitorswallowpod

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(60)

Sexual Revolution ft. Teso The Star Seed

Sexual Revolution ft. Teso The Star Seed

On this amazing episode, your favourite host is joined by Teso, a model, writer and podcaster and creative. They discuss their sexual liberation journeys. The impact of visible voices going against the grain. They also talk about partnerships, community and finding alignment into today’s society.EnjoyyThemes: Sexual Liberation, Feminism, SocietyDon’t forget to rate us and share!Stay connected with us on:- Instagram: @spitorswallowpod- Twitter: @sospodofficial- TikTok: @spitorswallowpodListen to a new episode here: https://sos.podlink.to/New-Episode?fbclid=PAAaYHWcZH-TyLAA5O76PB3llmCgs50V5Oyn2xL027z9p6ExdziO18QqelsqY Hosted on Acast. See acast.com/privacy for more information.

9 Helmi 20241h 15min

Mind-Body-Spirit Wellness ft. Oyin Talabi

Mind-Body-Spirit Wellness ft. Oyin Talabi

On this amazing episode of the pod, Hausa Chocolate gets into holistic wellness with Oyin Talabi.They discuss New Year Resolutions, the Mind-Body-Spirit connection mindful living practices, becoming in tune with one’s self and general tips on improving our mental health and sex lives.Themes: Mindfulness, Meditation, WellnessDon’t forget to rate us and share!Stay connected with us on:- Instagram: @spitorswallowpod- Twitter: @sospodofficial- TikTok: @spitorswallowpodListen to a new episode here: https://sos.podlink.to/New-Episode?fbclid=PAAaYHWcZH-TyLAA5O76PB3llmCgs50V5Oyn2xL027z9p6ExdziO18QqelsqY Hosted on Acast. See acast.com/privacy for more information.

2 Helmi 20241h 3min

We Are In An Open Marriage ft. The Play Smith & Venolia

We Are In An Open Marriage ft. The Play Smith & Venolia

On this interesting episode, your favourite host, Hausa Chocolate is joined by Play Smith and his wife Wade who are in an open marriage. They discuss how they met, the easy and hard parts of being in an open marriage, navigating it with friends, family and the dating pool, trust, honesty and so much more!Enjoyy!Themes: Open Relationships, Polyamory, Sexual WellnessDon’t forget to rate us and share!Stay connected with us on:- Instagram: @spitorswallowpod- Twitter: @sospodofficial- TikTok: @spitorswallowpodListen to a new episode here: https://sos.podlink.to/New-Episode?fbclid=PAAaYHWcZH-TyLAA5O76PB3llmCgs50V5Oyn2xL027z9p6ExdziO18QqelsqY Hosted on Acast. See acast.com/privacy for more information.

26 Tammi 202452min

Logical Lovers, Intimacy and Size Queens ft. Dr. SID

Logical Lovers, Intimacy and Size Queens ft. Dr. SID

Welcome back to another amazing season of the Spit Or Swallow Pod with your favourite host Hausa Chocolate!On today’s slightly chaotic episode, Hausa Chocolate and the multifaceted Dr SID discuss intimacy differences in men and women, how logic and emotion feed love, analyze what makes long term relationships last, sexual liberalism, communication and so much more!Themes: Non Exclusive Partnerships, Emotional Honesty, IntimacyEnjoyy!Don’t forget to rate us and share!Stay connected with us on:- Instagram: @spitorswallowpod- Twitter: @sospodofficial- TikTok: @spitorswallowpodListen to a new episode here: https://sos.podlink.to/New-Episode?fbclid=PAAaYHWcZH-TyLAA5O76PB3llmCgs50V5Oyn2xL027z9p6ExdziO18QqelsqY Hosted on Acast. See acast.com/privacy for more information.

19 Tammi 20241h 4min

Living in a Post-Label Lagos (ft. Tushar )

Living in a Post-Label Lagos (ft. Tushar )

It’s another Season Finale! Thank you so much for sticking with us this season!On this episode, Hausa Chocolate and Tushar talk labels, gender and queer s-x! They have an insightful conversation about what it’s like to be questioning while actively exploring your identity in the tumultuous yet exciting city of Lagos! Themes: Gender, Sexuality, LabelsEnjoyy!Themes: Mental Health, Anxiety, Sexual WellnessDon’t forget to rate us and share!Stay connected with us on:- Instagram: @spitorswallowpod- Twitter: @sospodofficial- TikTok: @spitorswallowpodListen to a full episode here: https://sos.podlink.to/New-Episode?fbclid=PAAaYHWcZH-TyLAA5O76PB3llmCgs50V5Oyn2xL027z9p6ExdziO18QqelsqY Hosted on Acast. See acast.com/privacy for more information.

7 Heinä 202354min

Streets To Sheets (ft. Nengi Adoki)

Streets To Sheets (ft. Nengi Adoki)

On this episode, Hausa Chocolate is joined by Nengi Adoki and they discuss going from the streets to the sheets and the messiness that happens in between. They also talk open relationships, cheating, what to do when you’re propositioned by a couple and more!Themes: Casual Sex, Polyamory, Power DynamicsEnjoyy!Don’t forget to rate us and share!Stay connected with us on:- Instagram: @spitorswallowpod- Twitter: @sospodofficial- TikTok: @spitorswallowpodListen to a new episode here: https://sos.podlink.to/New-Episode?fbclid=PAAaYHWcZH-TyLAA5O76PB3llmCgs50V5Oyn2xL027z9p6ExdziO18QqelsqY Hosted on Acast. See acast.com/privacy for more information.

30 Kesä 202358min

Emotional Safety and Sex (ft. Tayo Bero)

Emotional Safety and Sex (ft. Tayo Bero)

On this episode Hausa Chocolate holds an insightful conversation about sexual safety with award winning writer and activist , Tayo Bero. they talk about psychological and emotional safety and sex, sexual agency, power dynamics and the radicalisation of pleasure.Themes: Safe Sex, Sexual Agency, Gender NormsEnjoyyThemes: Mental Health, Anxiety, Sexual WellnessDon’t forget to rate us and share!Stay connected with us on:- Instagram: @spitorswallowpod- Twitter: @sospodofficial- TikTok: @spitorswallowpodListen to a new episode here: https://sos.podlink.to/New-Episode?fbclid=PAAaYHWcZH-TyLAA5O76PB3llmCgs50V5Oyn2xL027z9p6ExdziO18QqelsqY Hosted on Acast. See acast.com/privacy for more information.

23 Kesä 20231h 2min

The Period (Sex) Episode (ft. Valerie Ekpo)

The Period (Sex) Episode (ft. Valerie Ekpo)

On today's important episode, your favorite host, Hausa Chocolate, is joined by storyteller Valerie Ekpo and the girls talk red! They discuss Periods, PMS, PMDD, and other conditions like PCOS and Endometriosis. They also talk about period sex and period shame.Enjoy!Themes: Periods, Period Sex, PCOSDon’t forget to rate us and share!Stay connected with us on:- Instagram: @spitorswallowpod- Twitter: @sospodofficial- TikTok: @spitorswallowpodListen to a new episode here: https://sos.podlink.to/New-Episode?fbclid=PAAaYHWcZH-TyLAA5O76PB3llmCgs50V5Oyn2xL027z9p6ExdziO18QqelsqY Hosted on Acast. See acast.com/privacy for more information.

16 Kesä 202352min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
psykopodiaa-podcast
meditaatiot-suomeksi
terapiassa
vakeva-elama-viisaampi-mieli-vahvempi-keho
junnut-pelissa
rss-kuumilla-aalloilla
paritellen
selvin-pain
rss-en-saa-unta
rss-uplevel-by-sonja-hannus
selviytyjat-tarinoita-elamasta
fitnessvastaanotto
rss-narsisti
rss-nautinto
rss-osku-juhani-podcast
kaikki-ihonhoidosta