Let Me Walk with You2 Huhti 2024

60. Refresh your Life

In this episode, we explore a journey of self-renewal and the importance of prioritizing self-care, especially as one approaches their 40s. Reflecting on past experiences and resolutions, we discuss the gradual process of refreshing life and making oneself a priority. Emphasizing the significance of decluttering not just physical space but also mental landscape, we highlight the transformative power of letting go of possessions that no longer serve a purpose. Through candid anecdotes and practical tips, we invite listeners to join us in reclaiming control over their lives and prioritizing their well-being.

Tune in to discover simple yet profound steps towards achieving inner peace and fulfillment in this inspiring episode.

Learn More About:

Self-care and personal growth.
Decluttering and organizing personal space.
Improving mental health through exercise and social connections.
Mental health, self-care, and music.
Self-care and personal growth strategies.

“There is a purpose, you know, especially if you're feeling really sad. And having a hard time just going outside can really boost your mood.”

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Jaksot(60)

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57. My Grandmother

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56. Grieving the Living Dementia

In today's episode, I want to share a personal experience that many may relate to: the challenging journey of grieving for someone living with dementia. Before we jump into it, a quick disclaimer – I'...

24 Tammi 202428min

55. HAPPY NEW YEAR 2024

Hey there! In this special New Year's episode, I dive into my goals for 2024. Turning 40 in July has me reflecting on impactful changes, starting with my health journey. I'm taking small steps, using ...

10 Tammi 202418min

54. It's been too long

After a long-awaited return from being absent for some time, it feels great to be here today. As many of us may relate at times, life can become overwhelming and consume all our mental space and energ...

22 Joulu 202318min

53. What Holds You Back

Together, we will traverse the intricate labyrinth of a topic that reverberates with the essence of our humanity – the ethereal restraints that bind us, preventing us from pursuing the constellations ...

29 Elo 202317min