BBP Ep 59: Recovery And Wellness

BBP Ep 59: Recovery And Wellness

Episode 59 — Recovery & Wellness Methods | IV Drips at Vitality Wellness CenterIn this episode, the Bikini Besties take you behind the scenes for a true wellness experience! We’re sitting down at **Vitality Wellness Center**, IV drips hooked up, and chatting all about our favorite recovery and wellness methods that keep us feeling our best both in and out of prep.From IV therapy and hydration hacks to sleep routines, mobility, and mindset — we’re sharing what actually works for us and how you can level up your own recovery game too.Grab your water, kick back, and feel like you’re right there with us in the chairs at Vitality.💧In this episode we share:-Benefits of IV drips for athletes-Our go-to recovery tools-Sleep & stress management-How we listen to our bodies during prep-Wellness rituals you can try today🔗 Subscribe and follow for more candid chats, tips, and real-life bikini bestie moments!

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Jaksot(100)

BBP Ep 100: 100th Episode! Big Changes!

BBP Ep 100: 100th Episode! Big Changes!

Episode 100: Big Changes Listen in as we share:-Why each of us is entering a new chapter in our bodybuilding journey-What "stepping back" really means—and why it doesn't mean retirement-How our goals,...

26 Kesä 1h 16min

BBP Ep 99: Syd & CJ Spjute

BBP Ep 99: Syd & CJ Spjute

Welcome to the Bikini Besties Podcast!Episode 99: Syd & CJ Spjute Listen in as we share:-How Syd and CJ balance marriage, fitness, and competing at a high level-The realities of pursuing ambitious goa...

26 Kesä 1h

BBP Ep 98: IFBB Bikini Olympian Meg D'Ginto

BBP Ep 98: IFBB Bikini Olympian Meg D'Ginto

Welcome to the Bikini Besties Podcast!Episode 98: Guest: IFBB Bikini Olympian Meg D’GintoListen in as we share:-Meg’s journey to becoming an IFBB Bikini Olympian-The mindset and discipline it takes to...

22 Touko 56min

BBP Ep 97: Things We've Changed Our Minds About in Bodybuilding

BBP Ep 97: Things We've Changed Our Minds About in Bodybuilding

Welcome to the Bikini Besties Podcast!Episode 97: Things We’ve Changed Our Minds About in BodybuildingListen in as we share:The biggest mindset shifts we’ve had throughout our bodybuilding journeysThi...

15 Touko 1h 3min

BBP Ep 96: Is There A Peptide For Discipline

BBP Ep 96: Is There A Peptide For Discipline

Episode 96: Is There a Peptide for Discipline?Listen in as we share:-The truth about discipline in bodybuilding and everyday life-The mental side of staying locked in during prep and improvement seaso...

8 Touko 1h 40min

BBP Ep 95: Cody-Aka, Codes The Producer

BBP Ep 95: Cody-Aka, Codes The Producer

Welcome to the Bikini Besties Podcast!Episode 95: Cody-Aka, Codes The ProducerListen in as we share:-Updates and life things-Cody's background and upbringing-How Cody met the besties-How the podcast g...

2 Touko 1h 38min

BBP EP 94: IFBB Bikini Pro Megan Van Vleet

BBP EP 94: IFBB Bikini Pro Megan Van Vleet

Welcome to the Bikini Besties Podcast!Episode 94: IFBB Bikini Pro Megan Van VleetListen in as we share:-What it takes to earn and maintain IFBB Pro status-Megan’s journey through competing and levelin...

24 Huhti 1h 9min

BBP Ep 93: AI Made Us Do It!

BBP Ep 93: AI Made Us Do It!

BBP Ep. 93: AI Made Us Do It!We let AI take over this episode… and honestly, it got a little unhinged 😂In this episode of Bikini Besties Podcast, we asked ChatGPT to generate a lineup of funny, rando...

18 Huhti 1h 34min

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