Raising Teenagers Today

What does it mean to you to be successful or put together. What is our perspective of ourselves and others. If we can understand this, we are in a much better position to hold and hold adolescents' di...

26 Loka 202319min

An interview with Kate Hildyard Yoga and Body Therapist. Learn how Catherine uses yoga to support stress, change and how her journey started in young adulthood. Have a listen to her amazing story. p...

12 Loka 202320min

As a parent, it's easy to get caught up in the many demands of life and forget about taking care of you. However, it's essential to prioritise self-care because it directly impacts our ability to care...

5 Loka 202316min

Exploring your adolescent identity is an important interval part of ensuring their happiness. While we have come a long way in exploring sexuality, gender and identity, a lot of confusion still what i...

28 Syys 202320min

Today's Podcast explores the resource that is yoga and mindfulness for the adolescent and parent mind, We speak with long time practitioner Charlottes on her own experience of anxiety and how yoga had...

21 Syys 202331min

This episode looks at how you can add to your life and in turn to your Adolescents. Keeping it simple gives you the options to add instead of taking away. Please follow me on Instagram on ⁠adolessen...

14 Syys 202319min

Acceptance what does it really mean and why is it so important. Let's look at this concept and the importance of adopting it as an essential part in our lives. If we are really going to keep anxiety a...

8 Syys 202320min

How to… persuade, support and nudge. Let’s look at how we can help ourselves and other to meet somewhere in the middle. Parenting is about persuasion right? Yet it often escalates into pushing, giving...

31 Elo 202321min