How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash #807
Barbell Shrugged16 Heinä 2025

How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash #807

The home team is back again and Travis Mash has been posting too many shirtless selfies with all the abs for us not address the nutrition, fitness, and training programs he is up to.

Tons of insight into getting back to the basics, simplifying, and making it all work while keeping family at the center of it all.

Enjoy.

Work With Us: Arétē by RAPID Health Optimization

Links:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Jaksot(1304)

Fertility and Men's Reproductive Health w/ Drew Manning, Anders Varner, Doug Larson, and Travis Mash #801

Fertility and Men's Reproductive Health w/ Drew Manning, Anders Varner, Doug Larson, and Travis Mash #801

Dr. Justin Houman is a board-certified urologist and fellowship-trained Men's Sexual and Reproductive Health specialist whose practice is focused on male fertility, erectile dysfunction, sexual perfor...

4 Kesä 202546min

Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

In today's episode of Barbell Shrugged: Why adding water can help eliminate constipation Why "more fiber" may not be the answer to better bowels. Which magnesium supplement is optimal for reducing co...

30 Touko 202547min

FIT2FAT2FIT to Optimal Health w/ Drew Manning, Anders Varner, Doug Larson and Travis Mash #800

FIT2FAT2FIT to Optimal Health w/ Drew Manning, Anders Varner, Doug Larson and Travis Mash #800

Drew Manning is The NY Times Best Selling Author of the book, Fit2Fat2Fit, and creator of the hit TV show, Fit To Fat To Fit on A&E. He's been featured on many TV shows such as Dr. Oz, The Tonight Sho...

28 Touko 202559min

Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

In today's episode of Barbell Shrugged: The Thyroid's impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland,...

23 Touko 202543min

Aligning Actions with a Purpose Driven Life w/ Chris Hoppe, Anders Varner, Doug Larson, and Travis Mash #799

Aligning Actions with a Purpose Driven Life w/ Chris Hoppe, Anders Varner, Doug Larson, and Travis Mash #799

Chris Hoppe has spent nearly two decades immersed in the world of coaching — from CrossFit and personal training to recovery support, breathwork, and behavioral health. His approach blends performance...

21 Touko 202552min

Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

In today's episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry ...

16 Touko 202554min

The Truth About GLP-1 Medications w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #798

The Truth About GLP-1 Medications w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #798

Garrett Butler, MD. Husband, father, son, friend, and family doc in rural WV. Undergraduate in Physics from Johns Hopkins University. Undergraduate in Molecular and Cell Biology from Towson University...

14 Touko 202555min

Physiology Friday: [NUTRITION 101]  The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

In today's episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body composition and health Why calories determine the...

9 Touko 202546min

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