Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan.
Untangle20 Touko 2025

Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan.

In today’s conversation, John Sullivan, Clinical Sports Psychologist, discusses "The Brain Always Wins 2," his new book co-authored with communications expert Chris Parker. John has worked with several professional sports teams and is now head of sport psychology at high performance sport New Zealand. This new edition addresses seven pivotal areas of brain management which include Physical activity, Rest and recovery, Optimum nutrition, Cognitive function, Emotional management, Socialization and communication, and Synergy.

John discusses the intricate relationship between each of these areas in enhancing performance in any area of our lives. He emphasizes the importance of personalized nutrition, the role of carbohydrates in brain health, and the necessity of effective communication and social interactions for overall well-being. Sullivan also highlights the significance of emotional management techniques, such as breathing exercises, in optimizing cognitive function and performance. There’s a lot of great information here.

As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Use code Untangle 15 at choosemuse.com for your 15% discount

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(572)

Navigating Emotions with Clarity, Courage and Compassion: Practical Strategies. With Dr. Alissa Jerud

Navigating Emotions with Clarity, Courage and Compassion: Practical Strategies. With Dr. Alissa Jerud

Today, we're diving into a topic that’s close to home for so many of us—Navigating our emotions. It’s one of the most common struggles we face, and every time we explore it on Untangle, the response ...

22 Heinä 202546min

Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

Favorite Encore: Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be more comfortable with their true selves. She serves on t...

15 Heinä 202553min

Brain Training: How to Remember Anything. With Jim Kwik

Brain Training: How to Remember Anything. With Jim Kwik

In todays encore episode, join Muse co-founder Ariel Garten as she interviews Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim w...

8 Heinä 202543min

Self-awareness, Compassion, and the Power of  Human Connection For a Fulfilling Life. With Soren Gordhamer.

Self-awareness, Compassion, and the Power of Human Connection For a Fulfilling Life. With Soren Gordhamer.

Today’s guest is Soren Gordhamer, the founder of Wisdom 2.0 the conference that  brings the leaders of technology together with leaders in wisdom to engage in thoughtful and often profound conversatio...

1 Heinä 202544min

Training for Brain Health: Mental Clarity, Focus, Strength and Recovery. With Chris Aimone.

Training for Brain Health: Mental Clarity, Focus, Strength and Recovery. With Chris Aimone.

Today’s guest is Chris Aimone, the cofounder of Muse, the brain sensing technology dedicated to enhancing mental fitness, focus and clarity. He’s a bit of an expert when it comes to the intersection o...

24 Kesä 20251h 8min

A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging.

A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging.

Encore Episode. Today’s guest is Maddie Dychtwald, recognized by Forbes as one of the top fifty female futurists globally. Maddy has been deeply involved in exploring all aspects of aging and longevi...

17 Kesä 202555min

Turning Ideas to Action: How Your Mindset Impacts Creativity. With Zorana Ivcevic Pringle.

Turning Ideas to Action: How Your Mindset Impacts Creativity. With Zorana Ivcevic Pringle.

Todays guest is Zorana Ivcevic Pringle, a Senior Research Scientist on Creativity at Yale University and author of the book The Creativity Choice, The Science of Making Decisions to Turn ideas into ac...

10 Kesä 202547min

How We Can Revitalize Everyday Life, Boost Happiness. With Tali Sharot.

How We Can Revitalize Everyday Life, Boost Happiness. With Tali Sharot.

Todays guest is Tali Sharot, professor of Cognitive neuroscience at University College London (UCL) and MIT. She’s also the Director of the Affective Brain Lab at University College London, which inte...

3 Kesä 202545min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
rss-narsisti
terapiassa
junnut-pelissa
puhu-muru
meditaatiot-suomeksi
aamukahvilla
rss-kuumilla-aalloilla
paritellen
rss-uplevel-by-sonja-hannus
rss-mighty-finland-podcast
rss-vapaudu-voimaasi
mielen-puolikkaat
rss-pt-paahtio