Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan.
Untangle20 Touko 2025

Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan.

In today’s conversation, John Sullivan, Clinical Sports Psychologist, discusses "The Brain Always Wins 2," his new book co-authored with communications expert Chris Parker. John has worked with several professional sports teams and is now head of sport psychology at high performance sport New Zealand. This new edition addresses seven pivotal areas of brain management which include Physical activity, Rest and recovery, Optimum nutrition, Cognitive function, Emotional management, Socialization and communication, and Synergy.

John discusses the intricate relationship between each of these areas in enhancing performance in any area of our lives. He emphasizes the importance of personalized nutrition, the role of carbohydrates in brain health, and the necessity of effective communication and social interactions for overall well-being. Sullivan also highlights the significance of emotional management techniques, such as breathing exercises, in optimizing cognitive function and performance. There’s a lot of great information here.

As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Use code Untangle 15 at choosemuse.com for your 15% discount

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Do We All Have The Potential To Heal Ourselves...and for Greatness? With Dr. Joe Dispenza.

Do We All Have The Potential To Heal Ourselves...and for Greatness? With Dr. Joe Dispenza.

Welcome to another favorite encore edition of Untangle. Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of us has the potential fo...

27 Touko 202535min

Fierce Self Compassion: How We Harness Kindness to Speak Up and Thrive. With Kristin Neff.

Fierce Self Compassion: How We Harness Kindness to Speak Up and Thrive. With Kristin Neff.

Welcome to another favorite encore edition of Untangle. Kristin Neff is an extremely well-regarded expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compas...

13 Touko 202539min

Abundance, Inner Peace, Love: Tools for Creating a Life You’ll Love.  With Cathy Heller.

Abundance, Inner Peace, Love: Tools for Creating a Life You’ll Love. With Cathy Heller.

Today’s conversation is with Cathy Heller, Author of the book Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. In this conversation, Cathy shares her concept of abundance,  empha...

6 Touko 20251h 4min

Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck

Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck

Encore: Today’s guest is the amazing Martha Beck. I know why Oprah loved working with her! She’s back on Untangle for the second time, and her last interview was our number 1 top listened to episode…s...

29 Huhti 202559min

Unwinding Anxiety: Break the Cycle of Worry and Fear. With Dr. Judson Brewer.

Unwinding Anxiety: Break the Cycle of Worry and Fear. With Dr. Judson Brewer.

Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in min...

22 Huhti 202544min

More on the Gut Brain Connection and Why So Many Health Conditions Start with a Leaky Gut. With Dr. Steven Gundry

More on the Gut Brain Connection and Why So Many Health Conditions Start with a Leaky Gut. With Dr. Steven Gundry

Today’s guest is Dr. Steven Gundry, the New York Times bestselling author of several books and the Director of the International Heart and Lung Institute in Palm Springs, California. He’s also the Fou...

15 Huhti 202551min

Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss

Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss

Our encore episode guest today is Leah Weiss. Leah Weiss is a Ph.D., MSW, researcher, lecturer, consultant, and author of the book, How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the...

8 Huhti 202543min

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