What is The Shadow?

I wanted to clear up the topic of personality masking vs social masking vs autistic masking vs common masking because it seems there’s a lot of confusion out there about this.The main take away from t...

29 Touko 202411min

Today we’re going to talk about how to reintegrate your repressed anger.In the last episode we spoke about what repressed anger is and how to spot it. Go check out that episode, then come back here to...

26 Touko 202419min

What are the top 3 symptoms of repressed anger? Knowing these will help you uncover your own repressed anger and begin to heal it.Anger is one of the most commonly suppressed emotions. It's not social...

21 Touko 202420min

If you dislike your life and feel that there is a well of untapped potential in you, a life calling might be just what you need.As I said in my last episode, having an overarching vision then making m...

19 Touko 202424min

I share my five keys to being happy – the five components of my life that make me feel alive and that my life is worth living.If you feel bored, unfulfilled or lacking verve, you might like to cultiva...

17 Touko 202415min

Today I’m going to talk about the deepest spiritual experience I ever had, which was the first time I took acid, and which forever destroyed my scientific dogmas about God.I’m going to share my insigh...

10 Touko 202420min

Today I share the story of my 2nd acid trip, how it helped me unearth and reintegrate an enormous personal shadow, and the insights I gained into our repressed side.If you’re not sure what the shadow ...

7 Touko 202420min

Yes, the title is right: I’m committing to doing a meditation streak, doing not 10, not 30, not 60, not 100, but 1000 consecutive days of meditation.When I shared this with my meditation students, I t...

30 Huhti 202412min