The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to overcome inertia and research-backed plans that actually work. Dr. Ga...
5 Kesä 20241h
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Insights from the places on the planet where people apparently live the longe...
3 Kesä 20241h 13min
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
Editor's Note (March 2026): This episode contains a brief reference to Peter Attia. Since this episode was published, documents released by the Department of Justice have revealed Peter Attia's connec...
31 Touko 202449min
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Using your senses to reduce overthinking, turn down the voice in your head, a...
29 Touko 20241h 4min
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The radical shift in perspective that can come when we change our question fr...
27 Touko 20241h 16min
Rethinking Success | Mia Birdsong
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Radical advice on rethinking success, individualism, and the American dream. ...
22 Touko 20241h 6min
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- The surprisingly common experience of near death experiences and what science ...
20 Touko 20241h 11min
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to find your voice when you need to be heard, learn when it's smart to ch...
15 Touko 20241h 10min
