78. Stress-Free Holidays: Visualization for Anxiety Relief and Holiday Joy
That Healing Feeling25 Marras 2024

78. Stress-Free Holidays: Visualization for Anxiety Relief and Holiday Joy

For best results: use the visualization first thing in the morning before you start your day! Okay here's the deal...

The holidays are supposed to feel magical… but if we’re being real, they can also feel overwhelming. Family dynamics, food stress, and managing symptoms on top of everything else? It’s a lot.

That’s exactly why I created Thriving Through the Holidays—a 6-week course to help you feel calm, confident, and in control this season.

Here’s what you’ll walk away with:
Weekly tools and guidance to keep you grounded
A Boundaries & Family Toolkit to navigate tricky family stuff with ease
Food freedom strategies so you can actually enjoy holiday meals
Simple self-care exercises to stay centered no matter what’s going on
Mindset tools to challenge those limiting beliefs and step into joy

This isn’t about surviving the holidays—it’s about thriving through them in a way that feels good for you.

If you’re ready to do this season differently, click the link below and join us. Enrollment is open now, and we start soon.

Join Thriving Through the Holidays here.

This year, let’s create a holiday season you actually enjoy. You deserve it.

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Jaksot(78)

77. Adrenal Fatigue & Collapse: Finally Sharing Some Recent Health Updates

77. Adrenal Fatigue & Collapse: Finally Sharing Some Recent Health Updates

In today's solo episode, I'm opening up to you about my recent health setback - adrenal collapse. I wanted to be open and vulnerable with you about my own healing journey and how healing isn't a linea...

24 Syys 202446min

76. Gratitude Meditation For Attracting Abundance & Healing

76. Gratitude Meditation For Attracting Abundance & Healing

In today's episode, I'm bringing you a powerful gratitude meditation! I made this meditation just for you, to take you through how gratitude can open us up to receiving abundance, joy and healing. I l...

13 Syys 202416min

75. The Physiology of Thought

75. The Physiology of Thought

Don't miss this free viral webinar that's helping people from all over the globe heal their chronic illness and anxiety: https://faithashenden.com/health-accelerator-masterclass Let's get right to it...

7 Elo 202425min

74. Why I Never Shared My POTS Diagnosis: What A Diagnosis Does To The Subconscious Mind

74. Why I Never Shared My POTS Diagnosis: What A Diagnosis Does To The Subconscious Mind

In today’s solo episode, I’m sharing my POTS journey with you, and going into why I’ve never publicly shared this diagnosis before. This journey taught me so many important lessons, specifically the i...

16 Heinä 202418min

73. Morning Visualization To Release Chronic Pain & Have A Comfortable, Easy Day

73. Morning Visualization To Release Chronic Pain & Have A Comfortable, Easy Day

In today’s episode, I am starting a series of meditations for you. This is something I provide regularly to my clients, so I want to make sure you have this at your fingertips as well!  This visualiza...

29 Touko 20249min

72. How to Hack Your Sleep To Optimize Your Health, Happiness, And Energy With Sleep Guru, Mollie Eastman

72. How to Hack Your Sleep To Optimize Your Health, Happiness, And Energy With Sleep Guru, Mollie Eastman

In this episode, I'm chatting with Mollie Eastman, the ultimate sleep guru! 🌙✨ We're diving deep into how to set yourself up for amazing sleep by winning the day. Yep, you heard that right, your dayt...

21 Touko 20241h 12min

71. Navigating Setbacks on Your Healing Journey: How To Not Let Road Bumps Get You Down

71. Navigating Setbacks on Your Healing Journey: How To Not Let Road Bumps Get You Down

Welcome back to another episode of The Healing Feeling podcast. I'm beyond thrilled to have you here with me today. Get ready because we're diving deep into the nitty-gritty of dealing with setbacks o...

27 Maalis 202428min

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