Beyond the Craving: Breaking the Sugar-Emotion Cycle with Mindful Eating

Together we explore:

• The difference (and overlap) between sugar addiction and emotional eating
• Hidden signals—like “craving windows” and texture-specific cravings—that flag an emotional trigger
• Simple pause-and-breathe tactics, food-mood journaling, and curiosity-first self-talk to create distance between feelings and food
• How sugar roller-coasters derail hormones, energy, serotonin production, and PCOS symptoms—plus why even nightly wine counts as “secret sugar”
• Healthy ways to preserve the joy and culture of food without letting it become your only coping tool

Ready to reclaim control? My three-day Hunger Boss Mindful Eating Challenge kicks off June 23rd—for more details click HERE. Tune in for empowering and realistic steps to heal your relationship with food, all in a matter of 20 minutes per day, done at a convenient time for you.

📚 Connect with Kerri:

🔗Kerri’s digital and print COOKBOOK full of gluten-free, low-glycemic recipes with real ingredients

🔗JOIN her community on SKOOL: The Mind & Body Reset Hub 👉

🔗Connect with Kerri: empower-wellnesscoaching.com or on Instagram @sugar_ko_coach

📘 Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself Again

If you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.

For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.

What if those struggles weren't signs that you've failed?

What if they were your body's way of asking for something different?

In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.

This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.

✨ Available now in paperback and Kindle.

👉 Grab your copy HERE, available in paperback or on kindle

📝 Free Download: The Food Timeline Tracker

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!