S11 E1: A Day in the Life: A Look at the Healthy-Way-of-Life Habits of Our Cohosts

Our bone density is built in our teens and 20s, yet it begins to decline as early as our 30s. As our body's scaffolding, our bones play a critical role in how we move and function in daily life — and ...

20 Touko 202543min

Strength training is integral in every workout routine — for building muscle, as well as tapping into the many ways it influences overall health. Yet lifting weights can be intimidating, especially if...

13 Touko 202547min

Maybe it's "dry January" or "dry July" or "sober October" — since 2018, the sober-curious movement has taken hold. More people are exploring the experience of abstaining from alcohol temporarily, some...

6 Touko 202542min

Food allergies are prevalent, making every day eating challenging and sometimes even dangerous for many individuals who have them. In this episode, we're hearing from someone who has first-hand experi...

29 Huhti 202529min

Whether you're actively engaged in competitive sports or you play for fun recreationally, an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function...

22 Huhti 202546min

Ketones are a naturally occurring energy source that our bodies produce when they're running very low on glucose and can't access it for fuel (such as when fasting or following a strict low-carb diet)...

17 Huhti 202530min

We all experience grief. Whether it's due to the loss of a loved one, a scary health diagnosis, a breakup, a change in life circumstance, or some other cause, it's a feeling we often need to learn to ...

15 Huhti 202545min

Weight-loss drugs have been front and center in recent years, making headlines for both their helpful benefits and their harrowing side effects. Jim LaValle, RPh, joins us to talk about how short-term...

8 Huhti 202536min