EP. 6: Perfectionism: The Hidden Defense Mechanism & Why Your ADHD Brain Craves Impossible Standards | ADHD with Jenna Free
ADHD with Jenna Free5 Touko 2025

EP. 6: Perfectionism: The Hidden Defense Mechanism & Why Your ADHD Brain Craves Impossible Standards | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 Understanding Perfectionism and ADHD
02:52 The Fight or Flight Response and Its Impact
06:05 Perfectionism as a Defense Mechanism
12:02 Challenging Perfectionism and Embracing Imperfection
18:01 Practical Strategies for Overcoming Perfectionism
23:56 Finding Balance and Freedom from Perfectionism

Summary

In this episode we are exploring the complex relationship between perfectionism and ADHD. We talk about how perfectionism stems from a fight or flight response, acting as a defense mechanism against fear of failure and criticism. I emphasize the importance of recognizing perfectionism as a barrier to productivity and self-acceptance, encouraging you to challenge your perfectionistic tendencies and embrace imperfection (reality). I share practical strategies for overcoming perfectionism and highlight the need for awareness and balance in daily life.

Takeaways

  • Perfectionism is often a defense mechanism.
  • The fight or flight response can exacerbate perfectionism.
  • Perfectionism can lead to feelings of disappointment and frustration.
  • Self-criticism and low self-esteem fuel perfectionism.
  • Awareness of perfectionism is the first step to overcoming it.
  • Challenging perfectionistic thoughts can lead to greater freedom.
  • It's important to recognize that perfect doesn't exist.
  • Finding balance in life is crucial for regulation.
  • Embracing imperfection can lead to increased productivity and satisfaction.

Connect with Jenna

Jaksot(47)

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