Testing, health and performance. The perfect 2 tests to get to work on your health - Beth O'Hara part 2 #258
Lots of people ask me how they can track their own health and wellness. What are the markers you should look out for, and how can you interpret the results. So today, in part 2 of my interview with th...
10 Helmi 20201h
Are Allergies Killing Your Performance? Looking into Histamine Intolerance and MCAS - Beth O'Hara #257
Recently I started a new diet, and it completely changed my life. Easily the biggest health and wellness change of the last 12 months. Absolute game changer, i have more energy, more in shape, less bl...
3 Helmi 202046min
ZestHacks: Coffee tech and optimising your brain in 2020 #256
My favourite recent hacks to help your energy and vitality levels. Recorded on the beach - very lucky to get a dose of winter Vitamin D. More info on brain hacks: I first used this brain sensing hea...
27 Tammi 202027min
The perils of overscheduling - Katie Brindle #255
Katie is the author of Yang Sheng: The Art of Chinese Self-Healing and has been practising Chinese medicine since 2002. In this podcast... The perils of over-scheduling (I need this segment of the ...
20 Tammi 20201h 9min
The power of breath (but not a deep breath) - Niraj Naik #254
Niraj Naik is a certified pharmacist turned holistic health and breathwork expert. Niraj cured himself from an autoimmune condition that is considered incurable in the medical world by using a number ...
13 Tammi 202043min
Use technology to help you, not distract you - Professor Gloria Mark #253
How many times have you checked your mobile phone in the last hour? Or your email? Professor Gloria Mark specialises in digital distraction, information overload and how we can adapt our behaviour to...
6 Tammi 202039min
Live 14 years longer by listening to this podcast - Dr. David Sinclair #252
Sounds too good to be true? Dr. David Sinclair is the world's foremost longevity expert, and over the course of this sweet podcast, he outlines his favourite practices, diet tips, supplements and mor...
1 Tammi 202040min
Zestology Review of the Year 2019 #251
There's an "end of year" feel to the Zestology podcast today which I hope you'll enjoy. It features some of my favourite people, gadgets and hacks from 2019. The things that have really made a differ...
16 Joulu 20191h 9min
