Forward: Reclaiming Wellness - Beyond Survival

Forward: Reclaiming Wellness - Beyond Survival

After having our culture and freedoms stripped from us during slavery, African-Americans have always struggled to define wellness within the context of the American majority. Let’s be honest, the odds have been stacked against us, which contributes to many of the health- and wellness-related issues our community faces. In this third episode of our series ‘Forward’, we explore ways to promote not just physical, but emotional and mental health in 2020 and beyond. Join us as speaker, entrepreneur and mindfulness expert, Nicole Cardoza, explains how TRUE wellness goes beyond just the amount of exercise we get and what we eat, and teaches us how we can define wellness on our terms.

Find more about Reclamation Ventures, funding, and grant opportunities for wellness entrepreneurs: https://www.reclamationventures.co/

To order Justin’s newly released book, Stay Woke, visit: http://www.staywokegiveback.com

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

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How “Setting Intentions” Actually Works

How “Setting Intentions” Actually Works

✨ JOIN TRANSFORM MY LIFE (TML) Learn something new with Justin every month. Live master classes. Guided meditations. Community support. https://www.justinmichaelwilliams.com/transform _____________...

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Have You Forgotten How to Play?

Have You Forgotten How to Play?

✨ JOIN TRANSFORM MY LIFE (TML) Learn something new with Justin every month. New themes every month. Live masterclasses. Guided meditations. Community support. https://www.justinmichaelwilliams.com/...

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How to Break Your Phone Addiction

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1 Touko 22min

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🎵 ORIGINAL MUSIC FEATURED IN THIS SESSION “BELIEVE” Listen wherever you stream music: [Listen on Spotify] / [Listen on Apple Music] / [Watch on YouTube] ******* 🎓 WANT TO GO DEEPER? Join Justin’s...

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