The Power of Questions
In last week's episode, I talked about how the brain works to give you an understanding of the basics so that you can work with your natural wiring rather than fighting against it or thinking that som...
21 Kesä 202320min
How to Understand Your Brain
In this episode, I discuss how to understand your brain. My goal is to give you a basic understanding of how the brain works. Understanding how your brain works will help you learn how to make real ch...
15 Kesä 202328min
Becoming the Observer
Observing your thoughts is such an important part of the process of change. If you've been listening to the podcast for a while, you have heard me say many times that awareness is the first step of ch...
7 Kesä 202322min
How To Talk To Your Loved Ones About Your Secret Eating
In this episode, we explore my story about why I chose to keep my secret eating habits hidden from my husband until after we were married. Secret eating is a common struggle, and it's understandable t...
31 Touko 202328min
How Perfectionism Perpetuates Binge Eating
The topic of perfection for this week’s episode was inspired by my recent guest podcast interview on Side Gig School, where I spoke about how perfectionism showed up for me when I was first certified ...
24 Touko 202322min
What Do You Do When Things Get Hard?
This episode is inspired by a recent experience that I had while doing a half-marathon. In this episode, we will be expanding on what I talked about in Episode 24 about your identity as an eater. We t...
17 Touko 202323min
Milestone Dates and Anniversaries
As I record this episode, it is my 22nd wedding anniversary. As I reflect on what this day means to me, I thought it would be a great way to introduce how to handle milestone dates or anniversaries. ...
10 Touko 202323min
What Is It Like to Work With a Coach?
If you've been listening to this podcast for a while and you've thought to yourself, I wonder what it would be like to work with Jane on my eating challenges, then this episode for you! In this episod...
3 Touko 202325min
