How Are You Measuring Progress?
In this week’s episode, we're talking about a topic that can truly impact whether you are creating success for yourself or whether you are unintentionally keeping yourself in the patterns of eating yo...
26 Huhti 202324min
Your Identity as an Eater
In this episode, I speak about your identity as an eater-why it is important, how you see yourself, and knowing what type of identity you want to have so that you can become someone new. Get ready for...
19 Huhti 202323min
Overeating vs Binge Eating – What's the Difference?
Today I answer a question I get a lot - what is the difference between binging and overeating? I am not a medical professional, and this is not medical advice. If you feel like what you are doing wit...
12 Huhti 202323min
I Feel Confused and Conflicted
In this episode I talk about a common struggle of women who feel confused and conflicted about their relationship with food. I had a conversation with a potential client who summed up this struggle pe...
5 Huhti 202320min
Getting to Know the Part That Wants to Binge
Does it ever feel like there are multiple versions of you? Like you have a part of yourself that really wants to eat in a way that is nourishing or feels good in your body, and then you have a part of...
29 Maalis 202322min
Why Can’t I Do What Other People Can?
I've noticed a common theme with a few of my clients recently, and I have also seen this in myself, so I thought it would be a great topic to talk about on the podcast. Do you ever look at other peo...
22 Maalis 202324min
What About the Scale?
Today's episode builds upon the topic of what you consider success when thinking about the journey with food and your body. We are discussing the scale and answering the question - should I weigh myse...
15 Maalis 202321min
But It Worked Before...
In the last episode, I talked about whether or not it is a good idea to track your binge-free days. I talk about what some people see as success. If you haven’t listened yet, I invite you to check it ...
8 Maalis 202319min
