Coach Ruairi Moynihan Shares his Favorite Workouts

Every run in a good training plan serves a purpose. That doesn't mean that you have to enjoy them all equally though. Even if you have performance goals, it can be a lot easier to stick to the plan if you enjoy the process. Today's show is all about giving you new workout ideas that you'll actually want to do. Coach Ruairi has more than a few ideas and he's sharing his favorite workouts to help give you some inspiration.

Each of these workouts is RC coach approved to help get you fitter without compromising on fun. Ruairi knows a thing or two about keeping running interesting. He often jumps between the road and trails and has been known to drop several viral tracks about running. Don't let his rapping skills fool you though because he's also an excellent coach and runner with a 2:21 marathon PB.

You need a variety of workout types to achieve your best performance from tempo runs to long runs. This show is meant to cover them all and Ruairi will share which workouts he loves when preparing for different race distances. For each of these workouts we'll get into:

• How Ruairi likes to structure the workout
• What makes the run one of Ruairi's favorites
• Where each workout can fit into a training cycle to boost your performance
• How to modify each workout for different goals or fitness levels

Take out your notepad and listen carefully because Ruairi has some great ideas to keep your running fun.

Essential Fartlek Workouts video: youtube.com/watch?v=PdGS8qwS-Gs&t=520s

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This week's show brought to you by:

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