The Better You Movement Podcast9 Maalis 2021

Ep. 13 - Sifting Through The Noise of Social Media

Disclaimer: This isn’t a hot take, and it’s not directed at ANYONE specifically👌🏼

After a little podcast hiatus, I thought it would be fitting to talk about when social media gets it WRONG🙅🏻‍♂️

At its best, Instagram and other platforms are an informative and interactive space we we share ideas and LEARN from each other.

So big S/O to the platforms out there that strive to do that, REGARDLESS of what Instagram rewards or what we do often think sells.

What I DON’T support is using instagram to exploit insecurities or create obscured and unattainable “fitness goals” by painting health as having specific body features and comparison culture.

That is taking so many steps back!

If nothing else, KNOW THIS. Sustainable health and fitness doesn’t come through sexy 20 second “self-fix” videos and one-off nutrition and fitness programs.

There are absolutely amazing fitness and healthcare professionals out there who CAN help you, and you should seek them out. 💪🏼

It is an investment worth more than its weight in gold💰, and you should TAKE THE TIME to seek out the person that’s right for you!

The best PT’s and coaches out there are creating thoughtful and useful content for you, not using sex appeal to make you want what they have.

Listen in to this week’s episode to hear more about this topic!🎙

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(18)

Ep. 19 - Fitness Forward Physical Therapy with the Institute of Clinical Excellence's COO Alan Fredendall, PT, DPT, CCFT

A few weeks ago, I had the privilege of chatting with Dr. Alan Fredendall, COO and faculty with ICE, Owner of Health HQ, and coach at CrossFit Fenton. I have been following ICE for about two years now...

13 Touko 202243min

Ep. 18 - Improving the Model of Patient Care with Body in Motion's Dr. Nicole Lussier

Dr. Nicole Lussier, founder of Body In Motion PT joins me on the show this week as she shares all about carving her own path in our profession. We discuss how her out of network practice has allowed h...

2 Helmi 20221h 3min

Ep. 17 - DPT Student Special Episode with SquatU's Dr. Aaron Horschig

Special episode this week with the one and only @squat_university 🙏🏼🏋🏻 We are talking directly to students this week! Dr. Aaron shares about… ⚡️how he was proactive with his learning and experie...

15 Heinä 202155min

Ep. 16 - Career Path Highlight: Active Duty Air Force Physical Therapy

This week on The Better You Movement Podcast, I sat down with Air Force physical therapists Maj Walter and Capt Ali to talk all things military PT and whether this career path may be right for you. W...

24 Kesä 20211h 9min

Ep. 15 - Breathing Better w/ Dr. Eric Christensen

In this episode, I talk with owner and lead physical therapist at Chandler Physical Therapy, Dr. Eric Christensen. Eric talks about his journey to the PT profession and what led him to pursue small bu...

6 Touko 202147min

Ep. 14 - Who's Your PT? With Dr. Gina Giuliano

This week I am talking with the one and only Dr. Gina Giuliano, known to her social media following as doc.gigi. Dr. Guiliano is a Phoenix-based sports and orthopedic physical therapist and co-founder...

5 Huhti 202135min

Ep. 12 - Prioritizing Mental Health During Zoom DPT School

If you listened in last week, you heard me talk a little bit about my own struggles during this past semester dealing with isolation and online DPT school. These were always conversations I thought we...

31 Joulu 202041min