155. Stress and the effects on the brain, and how to reverse it (Encore)
This is an encore episode of Stress and the effects on the brain. I delve into how neurochemicals can affect the physical structure of the brain, and how that then changes your behaviour, mood, pr...
21 Helmi 202348min
154. 11 fascinating myths about the brain
Finally! A whole episode of brain facts / brain myths. I am in my element See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Helmi 202331min
153. Create excuses or create change. You decide
In this episode I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead. See omnyst...
21 Helmi 202346min
152. The neuroscience of visualisation to get what you want
This episode will go over 7 points as to why visualization can help you achieve what you want, and I give 4 tips on how to start visualizing no matter if you have never tried it before. Science fa...
21 Helmi 202349min
151. Your Breakup Manual - 9
This episode is another one to add to the bank of my heart break hacks! I have 9 steps to focus on to help you start to mend and move on. Brain fact - Alice in wonderland syndrome See omnystudi...
21 Helmi 202338min
150. Its never too late. How to stop that narrative
This episode will be your motivator to do that thing you have always wanted to do, or change what you want to change, no matter your age or your levels of expertise on something. It’s all about how yo...
21 Helmi 202338min
149. 6 Steps to controlling your anger
This episode goes over 6 actionable straps to intercept and curb your anger. It also covers how to interact with people who are angry or lashing out at you. Brain fact - Pre workout DMAA and why i...
21 Helmi 202346min
148. This is why you need to stop explaining yourself
This episode goes into why over-explaining yourself can actually stop you from taking action, make you doubt yourself, and make you become easily swayed by what other people think you should do with y...
21 Helmi 202340min
