147. Do these 7 things to increase your self confidence
In this episode I break down what self confidence is, and give 7 things you can do to start to increase your confidence levels. Brain fact - Water Intoxication See omnystudio.com/listener for priv...
21 Helmi 202340min
146. How to tap into your levels of awareness to improve at anything
This episode will go into the four stages of competency and how your awareness of self is crucial to become competent at anything you do, in particular how to treat yourself and how you perceive yours...
21 Helmi 202342min
145. This is why people keep letting you down, and what to do about it.
Let’s talk about why you keep getting let down, and the tangible things you can do to change that. So much is in your control, don’t be stuck feeling powerless in situations involving others. See omny...
21 Helmi 202333min
144. Stop searching in others what is already within you
So much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and harness the amazing power that already exist. This...
21 Helmi 202334min
143. Why independence will increase self love
This episode breaks down the difference between independence and being guarded and having your walls up. I explain how true independence includes vulnerability and accepting support. I explain why tha...
21 Helmi 202341min
142. Are you setting the bar too low?
Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens when you do that, and why it is important to turn tha...
21 Helmi 202337min
141. Do this for 30 days, and see what happens for you
Today I give you 4 things to do every day for 30 days. These things alone may not seem like much but when done every day for 30 days it can completely transform your life. I mean it. Do it alone, or w...
21 Helmi 202336min
140. Be gone insecurities! Cut the dead weight
This episode dives into insecurities. Where they stem from, why we feel the way we feel, how they manifest, and most importantly, what you can do about it. Brain fact - Brain freezes and headaches...
21 Helmi 202342min
