139. Cut the ties to your old self (you dont need it)
So often what holds us back from making change in our lives is our attachment to our old self. Why are we so attached? Why do we struggle to let go? What can we do to start changing that? Al...
21 Helmi 202347min
138. You have the power to transform your life through thought - Tayla Clement
This episode with Tayla Clement is one of the most powerful episodes you will listen to. Learn how Tayla transformed her life, from not wanting to live, being in a world of emotional pain, to a succes...
21 Helmi 20231h 6min
137. Your pain and discomfort is your ticket to the life you want
This episode will teach you to stop avoiding pain and discomfort and instead, use it to fuel your growth. I explain how by doing that, you will experience more happiness and joy than by avoiding what ...
21 Helmi 202346min
136. Understanding brain waves to increase productivity and focus
In this episode I go over the 5 different brain waves and explain what states they get us into, what we get when we have optimal time at these frequencies and when we have too much or too little. I gi...
21 Helmi 202340min
135. Are you in a possessive relationship? Here are some hints...
How to look out for red flag indicators of possessive behaviour. It may even be YOU. I go into why we do it, what we think it means to us, some examples of possessive behaviour and how to address them...
21 Helmi 202340min
134. Breakup hacks and juicy stories (for friendships and partners)
On today’s episode I respond to listener questions and give advice on friendship breakups, getting over situationships, break ups, love bombing and MORE. See omnystudio.com/listener for privacy inform...
21 Helmi 202347min
133. Powerlessness - how to turn that sh*t around
This episode will cover how we condition ourselves to feel powerless, and how that affects our lives and what you can do to stop feeling this way. See omnystudio.com/listener for privacy information. ...
21 Helmi 202340min
132. Top 7 Tips to increase your self Belief
On this episode I give 7 tips on how to increase your self beleif that you can do every single day. Brain fact - the role of glucose in the brain See omnystudio.com/listener for privacy info...
21 Helmi 202342min
