Research Recap with Skye: Hot & Cold Executive Function

Be sure to check out the full show notes at: HackingYourADHD.com/planning2020 Today we're going to be working on planning out our 2020. If you haven't given much thought to planning your year before...

23 Joulu 201917min

Today we're going to be walking through the process of how to conduct an end of year review by letting you in while I went through my own review. Head over to the show notes page to grab a copy of th...

9 Joulu 201913min

Let me ask you, what's the most important thing on your to-do list? What the thing that if you did it would make you satisfied with what you accomplished today? Sometimes we've got a clear picture of ...

2 Joulu 201918min

We all picture different things when we think about the holidays. Some people think about family and food, others think about putting up all those sparking lights and some people think about the shopp...

25 Marras 20197min

When I'm working on this podcast sometimes I wish my boss would be a little harder on me because it can be easy for me to get behind - but my boss is kind of laid back and lets me get away with more t...

18 Marras 201914min

Last week was all about getting there and this week we're focusing on what to do when you get back. Travel disrupts our routines and habits - and we should take those disruptions seriously. One thing ...

11 Marras 201913min

ADHD loves novelty and what could be more novel for an ADHD brain than going to a new place? While you might love the destination, getting there can be really hard for those of us with ADHD. The proce...

4 Marras 201916min

Find the Full Show Notes: HackingYourADHD.com/podcast/journaling This Episode's Top Tips Journaling allows us to think through our problems and improve our emotional well being You've got a lot of o...

28 Loka 201915min