How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

Scales

🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

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Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓 Related Episodes:

#1 Most Underrated Supplement for Brain + Bone Health

Here's What No One's Telling You About GLP-1s (from a Real Doctor)

I Quit Alcohol for 365 Days. Here's What I Learned...

Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

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A Convo with My Mom and Dad on How to be Married for Half a Century|CarSmart Edition - 465

A Convo with My Mom and Dad on How to be Married for Half a Century|CarSmart Edition - 465

What does it take to be married for over half a century? In today's CarSmart episode Chalene takes a ride with her parents, Bill and Marge!!! They talk all about marriage and parenting, what the tough...

30 Elo 201931min

Why Are You Here and Which Idea to Focus on - 464

Why Are You Here and Which Idea to Focus on - 464

Today, Chalene is going to help you clarify your thing. She is going to help you know what you should do next. Before you listen, Chalene wants you to download a questionnaire that she created. This i...

28 Elo 201921min

Why You Need to Drop Your Plan B if you Want to Be the Best with Bo Eason - 463

Why You Need to Drop Your Plan B if you Want to Be the Best with Bo Eason - 463

Do you have a plan B? Most of us do. It's that thing you fall back on if whatever you're pursuing (your passion, your dream) doesn't pan out. In today's episode, Chalene's esteemed guest, Bo Eason — f...

26 Elo 201943min

How to Measure Your Progress | Sharing my personal benchmark for success - 462

How to Measure Your Progress | Sharing my personal benchmark for success - 462

In this CarSmart Friday, Chalene opens up, for the first time, about how she and Bret measure their success. Now, this isn't about just setting goals and hitting them. But rather, why it's imperative ...

23 Elo 201922min

When You Attract Needy Broken People and What To Do About It - 461

When You Attract Needy Broken People and What To Do About It - 461

Did you know there's a strong chance you might be feeling drained / frustrated / resentful because you're attracting hurt / broken / needy people into your life? Today, Chalene will help you figure ou...

21 Elo 201933min

Keto Diet For Women with Leanne Vogel of Healthful Pursuit  - 460

Keto Diet For Women with Leanne Vogel of Healthful Pursuit - 460

Leanne Vogel is the host of The Keto Diet Podcast. She's also the author of several best selling books about keto (her latest, specifically, deals with how keto can be very different for women). On to...

19 Elo 201952min

Preparing To Send Your Kid off To College | CarSmart Edition - 459

Preparing To Send Your Kid off To College | CarSmart Edition - 459

Chalene and Bret have 2 children, Brock & Cierra, who are now both in college. In today's episode, Chalene and Bret share the memories and feelings they had when preparing to send them off to college....

16 Elo 201933min

Does a 4 Minute Workout Really Work? - 458

Does a 4 Minute Workout Really Work? - 458

In today's episode, Chalene explains the difference between TABATA, Aerobic and HIIT training. She reveals how to get fit by training harder in a shorter period of time. Are you training hard enough a...

14 Elo 201919min

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