How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

Scales

🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓 Related Episodes:

#1 Most Underrated Supplement for Brain + Bone Health

Here's What No One's Telling You About GLP-1s (from a Real Doctor)

I Quit Alcohol for 365 Days. Here's What I Learned...

Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

💥 Try now risk-free for 60 nights, at https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉 Go to https://phaseitup.com


We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

Jaksot(1265)

14 Steps To Write Your First Ebook - 457

14 Steps To Write Your First Ebook - 457

The topic of writing an eBook has been a popular conversation in our Facebook group, Chalene Johnson's Official PODSQUAD! And it's been so much fun to see everyone discuss their ideas, get support, an...

12 Elo 201934min

Falling Into The Trap of Comparison | CarSmart Edition - 456

Falling Into The Trap of Comparison | CarSmart Edition - 456

It's natural and inevitable to compare ourselves to others. We all do it, right? But does comparison really have to be the thief of joy? Is there perhaps a way to turn comparison around and use it to ...

9 Elo 201927min

Exactly what Fitness Influencers Do to Stay in Top Shape - 455

Exactly what Fitness Influencers Do to Stay in Top Shape - 455

What if you were given — FOR FREE — the exact fitness routines of some of the world's top fitness trainers? Well, it's not too good to be true, because in today's episode... Chalene goes straight to t...

7 Elo 201952min

Understanding Eating Disorders ⎮ Treatment, Triggers, and Trauma - 454

Understanding Eating Disorders ⎮ Treatment, Triggers, and Trauma - 454

Today, we're taking a deep dive into the subject of eating disorders with our resident expert in all things mental health, Dr. Mcayla Sarno. Chalene and the good doc will cover many topics you continu...

5 Elo 201937min

Top Secret Beauty Secrets! Like, Face Shaving (for Girls Only) - 453 (revised)

Top Secret Beauty Secrets! Like, Face Shaving (for Girls Only) - 453 (revised)

You're not going crazy. I had to re-record and republish this topic with the correct file. If you caught the first one - you'll want to listen to this one too for more tips, plus a killer hookup and f...

2 Elo 201939min

My Son's Perspective on My Parenting with Brock and Chalene Johnson - 452

My Son's Perspective on My Parenting with Brock and Chalene Johnson - 452

Not too long ago, Bret and Cierra took over the show in an episode titled, "The Father Daughter Connection" — where they discussed Cierra's perspective on Bret's parenting style. Well, as soon as tha...

31 Heinä 201941min

Parenting Advice - 451

Parenting Advice - 451

In this episode, Chalene tackles questions from listeners that revolve around the subject of parenting. Specifically, in regard to teenagers. You'll hear myriad questions answered, like: How do you ha...

29 Heinä 201938min

Have Bigger Bolder Dreams | CarSmart Edition - 450

Have Bigger Bolder Dreams | CarSmart Edition - 450

Do you feel your dreams are unreachable? If so, you wouldn't be alone. Case in point, today's episode was inspired by a direct message Chalene just received on social. But the reality is, she gets tho...

26 Heinä 201916min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
rss-hanna-tikander
tiedenaiset-podcast
rss-narsisti
voi-hyvin-meditaatiot-2
puhu-muru
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
terapiassa
rss-pt-paahtio
meditaatiot-suomeksi
rss-kuumilla-aalloilla
aamukahvilla
junnut-pelissa
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-kyykkya-ja-kuoharia
rss-uplevel-by-sonja-hannus
rss-mighty-finland-podcast
rss-vapaudu-voimaasi