How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

Scales

🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

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Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓 Related Episodes:

#1 Most Underrated Supplement for Brain + Bone Health

Here's What No One's Telling You About GLP-1s (from a Real Doctor)

I Quit Alcohol for 365 Days. Here's What I Learned...

Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

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Creating a Better Connection to Your Kids - 839

Creating a Better Connection to Your Kids - 839

If you're trying to maintain a good connection with your children as they grow up and become adults, this episode will prove super helpful! Chalene is very proud of the close relationship she has mai...

25 Touko 202239min

Real Talk About The Dating Apps | with, Gina Hendrix  - 838

Real Talk About The Dating Apps | with, Gina Hendrix - 838

Because Chalene continues to hear from so many of you — in regard to how frustrating the dating scene is today — she welcomes Gina Hendrix to the show. Gina is a dating coach, matchmaker, and author o...

23 Touko 20221h 5min

NYC Mother-Daughter Trip  - 837

NYC Mother-Daughter Trip - 837

Join Chalene in NYC with her daughter, Cierra, sister, Jenelle, and high school bestie, Jen Delvaux. This episode starts off with a recap of why they decided to take this quick trip to New York City, ...

20 Touko 202238min

Gift Ideas for Grads, Dads and You! - 836

Gift Ideas for Grads, Dads and You! - 836

Today, Chalene does an episode she's never done before: gift ideas for Dads and Grads! And she has a sneaking suspicion you'll find more than a few items for yourself, too! For your convenience, link...

18 Touko 202228min

When Your Kids Move Out | How to Prepare, Cope and Learn to Thrive - 835

When Your Kids Move Out | How to Prepare, Cope and Learn to Thrive - 835

When you brought that little bundle of joy home from the hospital, you knew one day they would fly the coop. Why did it have to happen so fast, though? Sure, good parents understand their role is to r...

16 Touko 202239min

Communicate With More Confidence  - 833

Communicate With More Confidence - 833

Today, Chalene would like to address the topic of feeling more confident when talking to people. Scenarios ranging from: one-on-one with a stranger, zoom meeting or even taking the stage at a live eve...

11 Touko 202235min

What To Watch this Month  - 832

What To Watch this Month - 832

Today, Chalene releases a brand new edition of documentaries and TV series recommendations! She'll share her opinion on why they're each worth watching and entertaining. Caveat: In regard to her docum...

9 Touko 202239min

Opening Minds, Shaun T's Birthday, Zumba, Live For Today - 831

Opening Minds, Shaun T's Birthday, Zumba, Live For Today - 831

Recently, Chalene promoted a controversial book written by a woman who, in her words, "escaped" a small, insulated, ultra orthodox Hasidic community — and went on to launch a very successful high fash...

6 Touko 202225min

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