How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

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🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

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🤓 Related Episodes:

#1 Most Underrated Supplement for Brain + Bone Health

Here's What No One's Telling You About GLP-1s (from a Real Doctor)

I Quit Alcohol for 365 Days. Here's What I Learned...

Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

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My Daily Routine | CarSmart Friday - 521

My Daily Routine | CarSmart Friday - 521

There was a time when Chalene's daily routine contributed to a serious health scare which, then, forced her to switch things up. So, why has she decided to go back to some of her old ways? In today's ...

17 Tammi 202031min

Caring For Aging Parents | Part 1 - 520

Caring For Aging Parents | Part 1 - 520

In this episode, you're a fly on the wall of a very candid conversation between Chalene and Bret as they open up about his father's struggle with Alzheimer's and how it affects their entire family. Th...

13 Tammi 202041min

How To Improve Your Relationships By Being Goofy! - 519

How To Improve Your Relationships By Being Goofy! - 519

Today, Chalene will approach the subject of relationships (family, friends, co-workers, et al.) from an angle you don't hear often. It's all about goofing off! Look, nothing recharges and rejuvenates ...

10 Tammi 202020min

Why Some People Don't Like You - 518

Why Some People Don't Like You - 518

Today, Chalene is talking about why certain people you really like don't like you back. And, to be clear, this isn't about your high school crush or someone you dated a couple of times. But rather, th...

8 Tammi 202036min

Girl, Does Your Style Need an Update? - 517

Girl, Does Your Style Need an Update? - 517

Personal style can have a major impact on one's confidence, creativity, and identity. Not to mention, the way we choose to portray our look is often how we're perceived by the outside world. As a matt...

6 Tammi 202032min

10 Questions to Have Your Best Year Ever | CarSmart Edition - 516

10 Questions to Have Your Best Year Ever | CarSmart Edition - 516

Too often we sit down to create New Year's resolutions / goals without first asking the Universe for what it is we desire. Chalene feels this is why the majority of people never accomplish what they h...

3 Tammi 202016min

The Best of Friendships and Interpersonal Relationships 2019 - 515

The Best of Friendships and Interpersonal Relationships 2019 - 515

Episodes dedicated to the subject of Friendships and Interpersonal relationships prove to be some of Chalene's most popular and highest ranking. So, we decided to conclude 2019 with a montage of best ...

30 Joulu 201929min

The Best of Keeping Intimacy Alive  2019 |CarSmart Edition - 514

The Best of Keeping Intimacy Alive 2019 |CarSmart Edition - 514

One of the most popular episodes of The Chalene Show from this past year was a 2-parter — 1 with Chalene and 1 with Bret — on Keeping Passion and Intimacy Alive. So, we thought it would be fun to tak...

27 Joulu 201927min

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