How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

Scales

🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓 Related Episodes:

#1 Most Underrated Supplement for Brain + Bone Health

Here's What No One's Telling You About GLP-1s (from a Real Doctor)

I Quit Alcohol for 365 Days. Here's What I Learned...

Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

💥 Try now risk-free for 60 nights, at https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉 Go to https://phaseitup.com


We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

Jaksot(1265)

The Best of Parenting Advice 2019 - 513

The Best of Parenting Advice 2019 - 513

As you might know, Chalene's goal with The Chalene Show is to make your overall life better. So, every week, she talks about topics that'll help you get your whole life right — from health to mindset ...

23 Joulu 201943min

Life Is a Gift and You Are Blessed |CarSmart Edition - 512

Life Is a Gift and You Are Blessed |CarSmart Edition - 512

On today's inspiring episode, Chalene gets emotional as she opens up and shares recent challenging life updates, including: the passing of a very close friend, the status of a dear friend's terminal c...

20 Joulu 201918min

The Best of Mindset and Motivation 2019 - 511

The Best of Mindset and Motivation 2019 - 511

For this super special episode, Chalene has put together a compilation of the best — cream of the crop — mindset tips from this year! Mindset, Chalene believes, is the ONE thing in life you have total...

18 Joulu 201921min

Creating a Plan for the next 90 days |  How to Push Goal  - 510

Creating a Plan for the next 90 days | How to Push Goal - 510

If you haven't checked out episode #508, be sure to go back and do so before you listen to this episode. It may not be a surprise to learn that a very small percentage of people ever achieve their goa...

16 Joulu 201920min

2 Things That Will Boost Your Confidence in Any Situation - 509

2 Things That Will Boost Your Confidence in Any Situation - 509

In today's episode, Chalene will give you 2 very simple tips that'll increase your confidence — any place, any time. Especially during those moments where you need it on demand, like: entering a new e...

13 Joulu 201914min

Your Year in Review  | How To Have a Better 2020 - 508

Your Year in Review | How To Have a Better 2020 - 508

Only the brave are willing to look at what they've done for the past 12 months and ask themselves where they may have misstepped, what things they could do better, and how they can improve their lives...

11 Joulu 201929min

Dealing with Burnout - 507

Dealing with Burnout - 507

Burnout has become more prevalent than ever and, for many, the consequences of which can be severe — especially during busy seasons (like the holidays). In this episode, Chalene will share signs that ...

9 Joulu 201919min

Aging Parents | CarSmart Edition - 506

Aging Parents | CarSmart Edition - 506

In this CarSmart Edition, Chalene talks about the weird reality of parents aging. They raised us and always seemed invincible. And yet, one day, the roles become reversed. All of a sudden, we, the kid...

6 Joulu 20199min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
rss-hanna-tikander
tiedenaiset-podcast
rss-narsisti
rss-pitaisko-erota
puhu-muru
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
meditaatiot-suomeksi
aamukahvilla
rss-pt-paahtio
rss-kuumilla-aalloilla
rss-vapaudu-voimaasi
rss-kyykkya-ja-kuoharia
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
junnut-pelissa
paritellen
rss-nautinto