Ep. 214: Forget 10,000 Steps: Japanese Walking Wins!
My Thyroid Health12 Elo 2025

Ep. 214: Forget 10,000 Steps: Japanese Walking Wins!

Tired of chasing 10,000 steps? Discover the truth: that number was just a marketing slogan, not science!


New research shows you only need 5,000-7,000 steps for major health benefits like reducing disease risk and improving longevity.


But what if you could get more health benefits in less time? Tune in to learn about Japanese Interval Walking, a science-backed method that delivers superior cardiovascular fitness, blood sugar control, and muscle strength.


Plus, discover how this walking "hack" can naturally boost your hormonal health, supporting metabolism, energy, and mood, especially if you're navigating hypothyroidism, perimenopause, menopause, or andropause.


Stop overthinking your steps and start walking smarter for real health wins!


LEARN MORE

You can learn more about the topic from Paloma:

Japanese Interval Walking and Your Hormonal Health

https://www.palomahealth.com/learn/japanese-walking-interval-walking-help-hormones


Rethinking 10,000 Steps a Day

https://www.palomahealth.com/learn/10000-steps-a-day-not-needed-for-most-adults


ABOUT PALOMA HEALTH

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism

Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit

Jaksot(278)

Reclaim Your Energy With Hypothyroidism feat. Dr. Mahboubeh Hashemi and Dr. Pooja Mahtani

Reclaim Your Energy With Hypothyroidism feat. Dr. Mahboubeh Hashemi and Dr. Pooja Mahtani

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of ...

26 Heinä 20211h 1min

The Adrenal-Thyroid Connection feat. Dr. Sean Zager

The Adrenal-Thyroid Connection feat. Dr. Sean Zager

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of ...

23 Heinä 202115min

The SIBO-Hashimoto's Connection feat. Phoebe Lapine

The SIBO-Hashimoto's Connection feat. Phoebe Lapine

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of ...

22 Heinä 202142min

How To Exercise Safely & Effectively With Hashimoto's Disease feat. Debra Atkinson and Andrea Wool

How To Exercise Safely & Effectively With Hashimoto's Disease feat. Debra Atkinson and Andrea Wool

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of ...

21 Heinä 20211h

Effects Of Using Cannabinoids With Thyroid Disease feat. Sarabeth Perry

Effects Of Using Cannabinoids With Thyroid Disease feat. Sarabeth Perry

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of ...

21 Heinä 202143min

How To Juggle Work With A Chronic Thyroid Condition feat. Rosalind Joffe and Hannah Olson

How To Juggle Work With A Chronic Thyroid Condition feat. Rosalind Joffe and Hannah Olson

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of ...

21 Heinä 202157min

Ep 15: How to better manage stress to protect your thyroid

Ep 15: How to better manage stress to protect your thyroid

Listen to the replay of the Paloma Health Speaker Series hosted on April 20, 2021. Hear from Dr. Sean Zager, MD, and Dr. Shari Auth, DACM, about how stress impacts the thyroid and how to manage it. T...

20 Heinä 202158min

Ep 15: How to stop hair loss with hypothyroidism

Ep 15: How to stop hair loss with hypothyroidism

Listen to the replay of our Speaker Series hosted on March 29, 2021. Hear from Dr. Yasmin Akhunji, MD, and Whitney Crouch, RDN, about the connection between thyroid dysfunction and hair loss and how t...

20 Heinä 202143min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
rss-narsisti
rss-pt-paahtio
puhu-muru
junnut-pelissa
rss-sanelunpurku-podcast
meditaatiot-suomeksi
terapiassa
paritellen
selviytyjat-tarinoita-elamasta
katilon-kahvitunti
rss-adama-mindful-hetki
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa