When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810
Barbell Shrugged13 Elo 2025

When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810

The crew breaks down how to know when it's time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable.

In this episode, you will learn:

  • How to recognize when your training is no longer serving you

  • Safer alternatives to Olympic lifts for maintaining speed and power

  • Why jiu-jitsu has become the go-to sport for retired strength athletes

  • How strongman-style training and outdoor labor can replace conventional workouts

  • The role of play, community, and nature in sustaining lifelong fitness

Work With Us: Arétē by RAPID Health Optimization

Links:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Jaksot(1303)

The Inspiring Story of a WWE Superstar and Serial Entrepreneur w/ Natalie Eva Marie  — Real Chalk #45

The Inspiring Story of a WWE Superstar and Serial Entrepreneur w/ Natalie Eva Marie  — Real Chalk #45

I've been friends with Natalie Eva Marie and Jonathan Coyle for years, and it's unbelievable how much these two do. They're some of the coolest people I know, and yet they're still down to earth enoug...

16 Loka 20181h 36min

Detoxing Life, Crushing Limitations, and Owning Your Awesome w/ Drew Canole  — The Bledsoe Show #104

Detoxing Life, Crushing Limitations, and Owning Your Awesome w/ Drew Canole  — The Bledsoe Show #104

Drew Canole is nutrition specialist, transformation specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder and CEO of Fitlife.TV, where ...

15 Loka 20181h 17min

Should You Open A CrossFit Gym? w/ Chris Spealler  — Barbell Shrugged #346

Should You Open A CrossFit Gym? w/ Chris Spealler  — Barbell Shrugged #346

Chris Spealler was an individual competitor in 7 CrossFit Games, is an Affiliate Owner, and trainer for CrossFit Headquarters teaching a variety of seminars both domestic and internationally. Chris ...

13 Loka 20181h 23min

Building A Badass  — Big Brother & A Bigger Lesson  — 7

Building A Badass  — Big Brother & A Bigger Lesson  — 7

Big Brother came into my life when I wasn't myself and was struggling to reconnect with myself. In this episode of Building A Badass, I talk about my experience on Big Brother (the TV show), how bre...

12 Loka 201847min

The Wellness Conversation w/ Dr. Rachel Hesselbrock  — Feed Me Fuel Me #108

The Wellness Conversation w/ Dr. Rachel Hesselbrock  — Feed Me Fuel Me #108

Dr. Rachel Hesslebrock is changing the game through the launch of Alinea Health , Arizona's first mobile naturopathic medical clinic. Concierge medicine is making the relationship people used to have ...

11 Loka 20181h 9min

How CBD Increases Performance, Health, and Happiness w/ Evan Demarco  — Barbell Shrugged #345

How CBD Increases Performance, Health, and Happiness w/ Evan Demarco  — Barbell Shrugged #345

Evan DeMarco (@evan_demarco) is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur...

10 Loka 20181h 34min

Let's Get Weird w/ Ronnie Teasdale  — Real Chalk #44

Let's Get Weird w/ Ronnie Teasdale  — Real Chalk #44

This episode is with an all time favorite guest, Mr. Ronnie Teasdale (@ra_of_earth), a.k.a Ravi Chander. He's such an interesting character that literally every minute spent talking to him just bright...

9 Loka 20181h 31min

Matt Cooper: Psychedelic Performance  — The Bledsoe Show #103

Matt Cooper: Psychedelic Performance  — The Bledsoe Show #103

Matt Cooper, a.k.a Coop, is a nutrition consultant, strength & conditioning coach, and sport scientist from California. Driven by an obsession to expand human performance, Coop spends his time researc...

8 Loka 20181h 3min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
rss-narsisti
meditaatiot-suomeksi
terapiassa
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
rss-kyykkya-ja-kuoharia
katilon-kahvitunti
fitnessvastaanotto
docemilia
junnut-pelissa
rss-sanelunpurku-podcast
rss-mighty-finland-podcast