When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810
Barbell Shrugged13 Elo 2025

When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810

The crew breaks down how to know when it's time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable.

In this episode, you will learn:

  • How to recognize when your training is no longer serving you

  • Safer alternatives to Olympic lifts for maintaining speed and power

  • Why jiu-jitsu has become the go-to sport for retired strength athletes

  • How strongman-style training and outdoor labor can replace conventional workouts

  • The role of play, community, and nature in sustaining lifelong fitness

Work With Us: Arétē by RAPID Health Optimization

Links:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Jaksot(1303)

The Bledsoe Show  —  Christmas Abbott: Unplanned Doesn't Mean Unwelcome — 67

The Bledsoe Show  —  Christmas Abbott: Unplanned Doesn't Mean Unwelcome — 67

Christmas Abbott is a professional athlete, a CrossFit Games competitor, an olympic weightlifter, and NASCAR Pit Crew. She is also a branding advisor, working with individuals and teams to craft their...

30 Huhti 20181h 34min

Body of Knowledge  —  Chapter 3  — Powerful Prevention w/ Jack Osbourne

Body of Knowledge  —  Chapter 3  — Powerful Prevention w/ Jack Osbourne

In Chapter 3, Jack Osbourne discusses becoming a happy, healthy person. He grew up in a world of abundance as a reality tv star and the son of Ozzy Osbourne. Since then, he has sustained major persona...

27 Huhti 201856min

Feed Me Fuel Me — Know Fear w/ Tony Blauer  — 84

Feed Me Fuel Me — Know Fear w/ Tony Blauer  — 84

Tony Blauer is one of the only combatives experts who has successfully affected training across all the combat related communities: self-defense, combat sports and the military & law enforcement secto...

26 Huhti 20181h 14min

Barbell Shrugged  — How to Be Yourself Online w/ Amanda Bucci  —  312

Barbell Shrugged  — How to Be Yourself Online w/ Amanda Bucci  —  312

Amanda Bucci is a 25 year old lifestyle entrepreneur whose mission is to ignite the fire in others to grow into their TRUE selves through her podcast, YouTube channel, instagram, and other social plat...

25 Huhti 20181h 3min

Real Chalk  — Be a Nice Asshole w/ Ryan Williams  — 20

Real Chalk  — Be a Nice Asshole w/ Ryan Williams  — 20

Ryan Williams is a serial entrepreneur, a former navy SEAL, and founder of Industry Threadworks, a private label apparel production company. Having successfully launched and sold multiple businesses, ...

24 Huhti 20181h 19min

The Bledsoe Show — Kyle Kingsbury: Finding Inner Peace — 66

The Bledsoe Show — Kyle Kingsbury: Finding Inner Peace — 66

Kyle Kingsbury is a former football player (Arizona State), a retired American professional mixed martial artist (UFC six years), and currently Director of Human Optimization at Onnit and host of The ...

23 Huhti 20181h 4min

Body of Knowledge  — Chapter 2  —  Contextual Practice

Body of Knowledge  — Chapter 2  —  Contextual Practice

In chapter 2, Kenny shows the value of context through stories about growing up in a fitness business, playing sports, performing stand up comedy, and becoming a human performance coach. Kenny's life ...

20 Huhti 201858min

Feed Me Fuel Me — Intuitive Clairvoyance w/ Julie Farha  — 83

Feed Me Fuel Me — Intuitive Clairvoyance w/ Julie Farha  — 83

Julie Farha is one of the Nation's most sought out intuition experts. She understands the importance of intuition and teaches people and companies how to apply it to everyday life and decision-making....

19 Huhti 20181h 1min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
rss-hanna-tikander
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
rss-narsisti
rss-kuumilla-aalloilla
junnut-pelissa
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
rss-rakas-mielenterveyteni
rss-kyykkya-ja-kuoharia
katilon-kahvitunti
rss-mighty-finland-podcast
rss-duodecim-lehti