Real Science, Bro. The Latest Strength Research w/ Dr. Andy Galpin - EP 197
Catching up on the latest in strength research w/ Dr. Andy Galpin
30 Syys 20151h 8min
No Leg. No Sight. No Problem. How Would You Adapt Your Training?
Highly recommend going to BarbellShrugged.com to watch the video version of this one!
24 Syys 20151h 22min
Old Man Strength: How Train Better With Age - EP 195
Who say’s you have to grow grey and weak with age? That’s what most believe. That after an early peak the body will wear and break, and lifting weights just won’t be very fun anymore. But is that...
16 Syys 201552min
The Bench Press: You've Been Lied To
In a community where the bench press is often overlooked we present you with some good reasons you may want to still include it in your training.
9 Syys 201556min
Mind Gainz: The Psychology of Strength and Conditioning
How to up your mental game. (Hint: people put way less importance on this than they actually should)
2 Syys 20151h 8min
Quit Rounding Your Back, Or You'll Lose All Your Friends
Why You're Rounding Your Back and How to Fix It
26 Elo 20151h 1min
How to Identify Deficiencies, Imbalances & Weaknesses
Part 2 of 2.
19 Elo 201550min
The Energy System You're Probably Avoiding & Unknown Weaknesses Holding You Back - EP 190
As the saying goes, “When the student is ready, the teacher will appear.” And sometimes, he’ll show up at your front door dragging a heavy sled and chains. To be coachable - to learn, adapt and break ...
12 Elo 201554min
