When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810
Barbell Shrugged13 Elo 2025

When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810

The crew breaks down how to know when it's time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable.

In this episode, you will learn:

  • How to recognize when your training is no longer serving you

  • Safer alternatives to Olympic lifts for maintaining speed and power

  • Why jiu-jitsu has become the go-to sport for retired strength athletes

  • How strongman-style training and outdoor labor can replace conventional workouts

  • The role of play, community, and nature in sustaining lifelong fitness

Work With Us: Arétē by RAPID Health Optimization

Links:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Jaksot(1302)

BS INTERVIEW SERIES - EP1 w/Matt Baird

BS INTERVIEW SERIES - EP1 w/Matt Baird

Mike interview CrossFit Games hopeful Matt Baird who is currently (at time of posting) ranked 2nd in the 2013 CrossFit Open right behind Rich Froning.

20 Maalis 201330min

52- Olympic Weightlifting with Zach and Sarah Krych - Barbell Shrugged EPISODE 52

52- Olympic Weightlifting with Zach and Sarah Krych - Barbell Shrugged EPISODE 52

On this episode of the Barbell Shrugged podcast, Mike and Chris interview National Level Olympic Weightlifter Zach Krych and his wife Sarah. We discuss Zach's story, teaching the lifts, the OLY lifts...

20 Maalis 201346min

51- Gaining Strength and Muscle For CrossFit - Barbell Shrugged Podcast EPISODE 51

51- Gaining Strength and Muscle For CrossFit - Barbell Shrugged Podcast EPISODE 51

On this episode of the Barbell Shrugged podcast the gang breaks in the new studio talking about how to gain strength and muscle for CrossFit, and at the end during CTP CAM we talk to 2-time CrossFit G...

13 Maalis 20131h 22min

SPECIAL EDITION- Barbell Shrugged's Appearance on Jon North's Weightlifting Talk Podcast

SPECIAL EDITION- Barbell Shrugged's Appearance on Jon North's Weightlifting Talk Podcast

12 Maalis 20131h 41min

50- Talking Weightlifting with Attitude Nation Jon North at the Arnold

50- Talking Weightlifting with Attitude Nation Jon North at the Arnold

On this episode of the Barbell Shrugged podcast the gang travels to Columbus, OH to the 2013 Arnold Sports Festival and interviews weightlifting champ Jon North. Don't miss this, our 50th episode, ov...

7 Maalis 20131h 57min

49- Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson

49- Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson

On this episode of the Barbell Shrugged podcast the gang interviews 4-time CrossFit Games athlete Shana Alverson about Nutrition, Training Mistakes, and Prepping for the CrossFit Games and Competing.

28 Helmi 20131h 5min

48- Live at The Garage Games One CrossFit Competition

48- Live at The Garage Games One CrossFit Competition

On this episode of the Barbell Shrugged podcast the gang traveled to Atlanta, GA for the Garage Games One Event. Mike, Doug, and Chris sit down and chat with two 4-time CrossFit Games athletes Shana ...

20 Helmi 20131h 33min

47- How To Prepare for the 2013 Reebok CrossFit Games and When To Peak For Competition

47- How To Prepare for the 2013 Reebok CrossFit Games and When To Peak For Competition

On this episode of the Barbell Shrugged podcast Mike, Chris, and Doug are joined by competitive CrossFit athlete Mike McGoldrick to discuss priorities and preparation for this years 2013 Reebok Cross...

13 Helmi 201354min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
paaasia-podcast
rss-hanna-tikander
rss-narsisti
meditaatiot-suomeksi
rss-mighty-finland-podcast
terapiassa
paritellen
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
rss-sanelunpurku-podcast
junnut-pelissa
rss-vapaudu-voimaasi
rss-lihavuudesta-podcast