52- Olympic Weightlifting with Zach and Sarah Krych - Barbell Shrugged EPISODE 52
On this episode of the Barbell Shrugged podcast, Mike and Chris interview National Level Olympic Weightlifter Zach Krych and his wife Sarah. We discuss Zach's story, teaching the lifts, the OLY lifts...
20 Maalis 201346min
51- Gaining Strength and Muscle For CrossFit - Barbell Shrugged Podcast EPISODE 51
On this episode of the Barbell Shrugged podcast the gang breaks in the new studio talking about how to gain strength and muscle for CrossFit, and at the end during CTP CAM we talk to 2-time CrossFit G...
13 Maalis 20131h 22min
SPECIAL EDITION- Barbell Shrugged's Appearance on Jon North's Weightlifting Talk Podcast
12 Maalis 20131h 41min
50- Talking Weightlifting with Attitude Nation Jon North at the Arnold
On this episode of the Barbell Shrugged podcast the gang travels to Columbus, OH to the 2013 Arnold Sports Festival and interviews weightlifting champ Jon North. Don't miss this, our 50th episode, ov...
7 Maalis 20131h 57min
49- Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson
On this episode of the Barbell Shrugged podcast the gang interviews 4-time CrossFit Games athlete Shana Alverson about Nutrition, Training Mistakes, and Prepping for the CrossFit Games and Competing.
28 Helmi 20131h 5min
48- Live at The Garage Games One CrossFit Competition
On this episode of the Barbell Shrugged podcast the gang traveled to Atlanta, GA for the Garage Games One Event. Mike, Doug, and Chris sit down and chat with two 4-time CrossFit Games athletes Shana ...
20 Helmi 20131h 33min
47- How To Prepare for the 2013 Reebok CrossFit Games and When To Peak For Competition
On this episode of the Barbell Shrugged podcast Mike, Chris, and Doug are joined by competitive CrossFit athlete Mike McGoldrick to discuss priorities and preparation for this years 2013 Reebok Cross...
13 Helmi 201354min
46- Weight Loss Myths, The Best Methods for Getting Lean for CrossFit
On this episode of the Barbell Shrugged podcast Mike, Chris, and Doug bust some myths about losing weight, discuss the science behind getting lean, and some of the best ways to lose body fat. Like us...
6 Helmi 20131h 7min
