When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810

In this Episode of Barbell Shrugged: Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are responsible for total health and how good you feel Why...

18 Touko 202256min

In this Episode of Barbell Shrugged: The best objective measures for measuring progress How to use subjective measures to see success How subjective measures should be used to build training progra...

11 Touko 202251min

In this Episode of Barbell Shrugged: Understanding the stress response system What is the function of cortisol Why you struggle adapting to stress The myth of adrenal fatigue The difference between...

4 Touko 202254min

In this Episode of Barbell Shrugged: The optimal amount of water you need to drink in a day. The role of salt in optimal hydration Why your drinking a ton of water and still dehydrated Why dehydrat...

27 Huhti 202251min

In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stresso...

20 Huhti 202249min

In this Episode of Barbell Shrugged: Why maintaining a healthy bodyweight is so hard Why health is the key ingredient to maintaining a healthy weight The myth that you cannot build muscle and lose ...

13 Huhti 20221h 3min

In this Episode of Barbell Shrugged: Louie Simmons death and impact on the strength world How to use velocity based training for hypertrophy How to use velocity based training for max strength and ...

6 Huhti 202256min

In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce ...

30 Maalis 202251min