When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810
Barbell Shrugged13 Elo 2025

When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810

The crew breaks down how to know when it's time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable.

In this episode, you will learn:

  • How to recognize when your training is no longer serving you

  • Safer alternatives to Olympic lifts for maintaining speed and power

  • Why jiu-jitsu has become the go-to sport for retired strength athletes

  • How strongman-style training and outdoor labor can replace conventional workouts

  • The role of play, community, and nature in sustaining lifelong fitness

Work With Us: Arétē by RAPID Health Optimization

Links:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Jaksot(1304)

How To Build Your Coaching Business with Danny Rios and Ben Walker - Strong Coach #7

How To Build Your Coaching Business with Danny Rios and Ben Walker - Strong Coach #7

In this week, Danny Rios and Ben Walker are back to the show and we're going to talk about how to build your coaching business. Enjoy!

10 Joulu 201932min

Quit Your Side Hustle And Go All In w/ Nancy Anderson - Real Chalk #105

Quit Your Side Hustle And Go All In w/ Nancy Anderson - Real Chalk #105

In life and in business we have to make a lot of tough decisions. Sometimes to get closer to our goals you have to quit that very thing that makes you money right now. As scary as some of these scenar...

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Creating Fitness Autonomy Through 1-on-1 Coaching with Daniel Hong  - Active Life Radio #20

Creating Fitness Autonomy Through 1-on-1 Coaching with Daniel Hong - Active Life Radio #20

Are you a coach who is passionate about creating solutions to the "bigger problems" you see in the gym everyday? Are you still struggling on where to go to find the solutions? Like many coaches o...

6 Joulu 201949min

The Language of High Performing Athletes and Coaches w/ Mike Bledsoe and Mark England  — Barbell Shrugged #428

The Language of High Performing Athletes and Coaches w/ Mike Bledsoe and Mark England — Barbell Shrugged #428

Mark England has professionally coached thousands of clients worldwide using the power of words and stories for over a decade. He holds an BA in business and a Master's in Education. Mark is the co-fo...

4 Joulu 20191h 35min

Training, Nutrition and Lessons Learned w/ 4x Mr. Olympia Jeremy Buendia - Real Chalk #104

Training, Nutrition and Lessons Learned w/ 4x Mr. Olympia Jeremy Buendia - Real Chalk #104

This episode has some training secrets, nutrition talk, and some life lessons learned by one of the most decorated bodybuilders of all time. It's not every day you get someone on the show who is willi...

3 Joulu 20191h 13min

Identity, Internal Stories, Flow State, and The Strong Coach with Drew Dillon & Aaron Jannetti of The Kamiwaza Podcast- Strong Coach #6

Identity, Internal Stories, Flow State, and The Strong Coach with Drew Dillon & Aaron Jannetti of The Kamiwaza Podcast- Strong Coach #6

Today's show is a lot of fun because we flipped the script and I get interviewed by Drew Dillon and Aaron Jannetti of The Kamiwaza Podcast. I'm sharing this because we cover a lot of new ground in the...

30 Marras 20191h 9min

Work Less, Charge More And Make Your Clients Happier – with Larry Gaier  - Active Life Radio #19

Work Less, Charge More And Make Your Clients Happier – with Larry Gaier - Active Life Radio #19

Have you ever had an employee leave and take over $15,000 of revenue with them? Our guest was THAT employee, but don't get triggered just yet. In this episode, we're talking to 1-on-1 Active Life Co...

29 Marras 201943min

A Peak Behind the Curtain in Pro Bodybuilding and the Supplement Industries w/ Alex Michael Turner   — Barbell Shrugged #427

A Peak Behind the Curtain in Pro Bodybuilding and the Supplement Industries w/ Alex Michael Turner — Barbell Shrugged #427

Alex started lifting weights as soon as he left high school after suffering from bullying. He wanted to build a strong and healthy physique as he weighed a total of 112 lbs. He didn't want to be the g...

27 Marras 20191h 25min

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