Try Not to Die OCR7 Heinä 2023

Brief history of OCR and choosing your first race

The episode covers the history of OCR, from its origins in military training to its transformation into a mainstream sport. The host highlights the popularity and growth of OCR events, including the emergence of specific OCR events.

Then there is anoverview of four popular OCR races: Spartan Race, Tough Mudder, Rugged Maniac, and Savage Race. The Spartan Race is known for its demanding obstacles and offers various race distances. Tough Mudder emphasizes teamwork and mental grit over timed results and features unique obstacles. Rugged Maniac provides a fun and festive atmosphere with a balance of challenges and entertainment, suitable for beginners. Savage Race prides itself on innovation and obstacle variety, offering unexpected challenges. The episode concludes with tips on how to choose your first OCR race. Factors to consider include your fitness level, previous experience, personal preferences (competitive or team-oriented), race location and timing, and the required training and preparation.

If interested in training book a call here:

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Jaksot(22)

Greece Recap

Going over my adventure in Greece!

10 Marras 202315min

Ready for Greece

In this episode of "Try Not to Die OCR," Reuben prepares for the Trifecta Championship in Greece, a challenging three-day obstacle course race. The host discusses the championship's structure, includi...

27 Loka 20237min

Ten tips for mental toughness

In this episode of "Try Not to Die," hosted by Reuben, we explored the world of mental toughness for obstacle course racing. Reuben provided ten valuable tips to help listeners enhance their mental re...

20 Loka 20237min

Training in the cold

Welcome to "Try Not To Die OCR," the podcast where we explore the exhilarating world of obstacle course racing. In this episode tackle the subject of cold-weather training for OCR. Discover how to con...

13 Loka 20238min

Triumphing in a trifecta

The episode begins with a focus on goal setting, emphasizing the importance of clear, achievable objectives for both short-term and long-term success. Universal training principles applicable to all S...

7 Loka 202311min

Hill conquering

Reuben shares essential tips and strategies for conquering hills in obstacle course races. From hill-specific training and gear recommendations to mental preparation and race-day strategies, discover ...

29 Syys 20238min

Overcoming fear and anxiety in OCR

Understanding OCR Fears: The episode starts by exploring the nature of fear and anxiety in OCR, examining common challenges faced by racers, such as the fear of failure, injury, and the uncertainty of...

23 Syys 20238min

Tips for Common Obstacles

How to conquer common obstacles Walls: Use a leg-up technique or pull yourself up, and practice wall climbing for confidence. Rope Climb: Learn efficient climbing techniques like the J-hook or S-...

15 Syys 202311min