Dr Juliet McGrattan: Exercise Can Help You Feel More In Control During Menopause
Period Story14 Elo 2025

Dr Juliet McGrattan: Exercise Can Help You Feel More In Control During Menopause

For the final episode of season 10 of Period Story podcast, I’m so happy to share my conversation with Dr Juliet McGrattan, an international speaker, award winning author, educator and running expert.


In this episode, Dr Juliet shares:


  • Her experience of perimenopause and why she’s happy not to know when she goes through the day of menopause
  • Why imposter syndrome and anxiety were the main symptoms that told her she was perimenopausal
  • Why stopping caffeine was helpful for her
  • Why comparison is a trap when it comes to exercise
  • How exercise can be very powerful in menopause
  • Her tips for getting into running in midlife
  • A sneak peek into her new book about running and menopause
  • And of course, the story of her first period


Dr Juliet says it’s very easy to become resentful or fall out of love with your body at different times of life and that you can find yourself battling against it. She says that to feel more accepting of our bodies and to learn to work with them, we need to ask ourselves, “what can I do that will make things a little bit better?”.


Thank you, Dr Juliet!


Get in touch with Dr Juliet:


Instagram


Website


A transcript is available on www.periodstorypod.com


Get in touch:

IG @periodstorypod


Email

periodstorypod@gmail.com

A transcript is available on www.periodstorypod.com


Get in touch:

IG @periodstorypod


Email

periodstorypod@gmail.com


Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(120)

Lisa Volkers: Advertisers Are Making Money From Your Menstrual Data

Lisa Volkers: Advertisers Are Making Money From Your Menstrual Data

I’m so happy to kick off season 13 of the Period Story podcast with Lisa Volkers, the co-founder and CEO of PERIOD., a privacy-first women’s health and menstrual cycle app founded in December 2025, th...

12 Marras 44min

Jo Barry: Stop Playing Down Your Pain

Jo Barry: Stop Playing Down Your Pain

For many entrepreneurs, a personal experience provides to inspiration to start a business. This is certainly true for Jo Barry, the inventor of Rae, an award winning wireless portable heating pad and ...

9 Heinä 33min

Dr Sula Windgassen: It's All In Your Body

Dr Sula Windgassen: It's All In Your Body

On this episode of Period Story, I speak to Dr Sula Windgassen, the health psychologist and author of the book It’s All In Your Body. In this episode, Dr Sula shares: Why getting told the issues you’r...

2 Heinä 47min

Marina Gerner: VC Investors Are Too Embarrassed To Talk About Vaginas In A Business Setting

Marina Gerner: VC Investors Are Too Embarrassed To Talk About Vaginas In A Business Setting

Did you know that 90% of venture capitalist investors are men? On this episode of Period Story, I talk to Marina Gerner, the journalist and author of The Vagina Business about innovation in femtech an...

25 Kesä 37min

Lexi Elven: Try And Persevere When You Feel Lost

Lexi Elven: Try And Persevere When You Feel Lost

What would you do if your period was so painful that you would faint when you were on the toilet? This was the dilemma Lexi Elven, my guest on today’s episode of Period Story faced for 8 years.In this...

18 Kesä 1h

Maggie McDaris: Don't Let Your Ovulatory Self Make Decisions For Your Luteal Self

Maggie McDaris: Don't Let Your Ovulatory Self Make Decisions For Your Luteal Self

Would it surprise you to hear that menstruation can be a great time for detail oriented work, and for making great decisions? On this week’s episode of Period Story, I speak to Maggie McDaris, the CEO...

11 Kesä 55min

Dr Claire Phipps: We Want To Think About The Menopause Transition As Holistically & Joyfully As Possible

Dr Claire Phipps: We Want To Think About The Menopause Transition As Holistically & Joyfully As Possible

Menopause is big news right now and rightfully so. But with all the noise, how do you know what’s right for you? On this week’s episode of Period Story, I’m joined by Dr Claire Phipps, the Menopause G...

4 Kesä 49min

Martha Silcott: It's Not Okay To Flush Tampons and Pads

Martha Silcott: It's Not Okay To Flush Tampons and Pads

Did you know that 700,000 panty liners, 2.5 million tampons and 1.4 million pads are flushed down the toilet everyday in the UK? Martha Silcott is the inventor of two products that aim to reduce the i...

28 Touko 1h 1min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
meditaatiot-suomeksi
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
katilon-kahvitunti
rss-hereilla
rss-uplevel-by-sonja-hannus
voi-hyvin-meditaatiot-2
rss-rampaseksia
rss-adama-mindful-hetki
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
hippokrateen-vastaanotolla
rss-mighty-finland-podcast
rss-vapaudu-voimaasi
rss-kuumilla-aalloilla
rss-sanelunpurku-podcast
terapiassa