Ep. 215: Cougar Puberty: The Viral Rebrand Unleashing Honesty & Humor About Perimenopause

You take your daily multivitamin to support your health—but what if it’s actually sabotaging your thyroid? For those with Hashimoto’s or hypothyroidism, certain common ingredients like iodine, iron, calcium, and soy can interfere with thyroid function and medication absorption, potentially worsening symptoms.In this episode, we delve into:How iodine can trigger autoimmune flare-ups in Hashimoto’s patients.Why iron and calcium might block your thyroid medication if taken too soon together.The hidden impact of soy on thyroid hormone production and medication uptake.When nutrients like selenium and vitamin D can help—or harm—your thyroid health.Tune in to learn how to choose a thyroid-friendly multivitamin that supports your health– without interfering with your treatment!LEARN MOREYou can learn more about the topic from Paloma: Is Your Multivitamin Making Your Hashimoto’s or Hypothyroidism Worse?https://www.palomahealth.com/learn/multivitamin-making-hashimotos-hypothyroidism-worse  ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

25 Syys 202517min

Have you ever felt like your body is working against you—no matter how much you diet or exercise? You’re not imagining it. In this episode, we uncover what really happens when your thyroid slows down—and why shedding pounds becomes an uphill battle.We’ll dig into the science behind:How hypothyroidism drags down your metabolism—even when you’re on treatment Why insulin resistance and leptin resistance throw off your hunger cues and fat storage systemsWhat role do things like appetite spikes, water retention, fatigue and joint pain play in stalling weight loss efforts And most importantly: we’ll map out a realistic path forward. Think beyond calories. We’ll talk about:What “optimal thyroid treatment” really means—and how getting your hormone levels dialed in can make a big difference How nutrition, sleep, stress, and movement all become part of the equationWhen supplements or medications like GLP-1s may be helpful—and what to watch out for🎧 If you’re tired of feeling like weight loss is impossible, tune in to this episode! It’s your launch pad to understanding why, and discovering how to finally get unstuck!LEARN MOREYou can learn more about the topic from Paloma: Why Is It So Hard to Lose Weight When You’re Hypothyroid?https://www.palomahealth.com/learn/hard-to-lose-weight-hypothyroidism ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

23 Syys 202517min

What if the spice sitting in your kitchen could help you feel more energized, support your thyroid, and even aid in weight management? In this episode, we uncover the science behind ginger and why it’s turning heads in the world of hypothyroidism and metabolic health.You’ll learn how ginger may help reduce inflammation, support healthy thyroid function, boost metabolism, and improve energy levels. We’ll also dive into recent studies showing its antioxidant and anti-inflammatory effects, and share practical tips for adding ginger to your daily routine—whether in food, tea, or supplements.If you’ve been struggling with sluggish energy, unexplained weight gain, or persistent thyroid symptoms, this episode is packed with insights that could change the way you think about this everyday spice. 🎧 Tune in to discover why ginger might be the natural boost your body has been craving.LEARN MOREYou can learn more about the topic from Paloma: Benefits Of Eating Ginger For Hypothyroidismhttps://www.palomahealth.com/learn/benefits-ginger-hypothyroidism  ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

18 Syys 202516min

Hashimoto’s disease isn’t one-size-fits-all—it unfolds in stages. In this 15-minute episode, we’ll guide you through the phases of Hashimoto’s, from silent autoimmunity (when antibodies are present but you feel fine) to subclinical hypothyroidism and eventually full hypothyroidism. We’ll also unpack how long it can take for thyroid function to decline after diagnosis, and why the timeline looks different for everyone.If you’ve ever wondered “Where am I in my Hashimoto’s journey?”—this episode is for you. 🎧 Tune in to learn what each stage means, the symptoms to watch for, and proactive steps you can take right now to protect your thyroid and overall health. LEARN MOREYou can learn more about the topic from Paloma: Which Stage of Hashimoto’s Are You In?https://www.palomahealth.com/learn/stage-hashimotos How Long Does It Take to Develop Hypothyroidism after a Hashimoto's Diagnosishttps://www.palomahealth.com/learn/development-hypothyroidism-hashimotos-diagnosis ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

16 Syys 202517min

If you’re managing Hashimoto’s or hypothyroidism, you know the struggle: fatigue, weight gain, brain fog, and the constant quest for effective treatment. Traditional therapies often fall short, leaving many to wonder if there's a better way.Enter peptide therapy—a groundbreaking approach that’s gaining attention for its potential to support thyroid health and overall well-being. But what exactly are peptides, and how can they make a difference in managing thyroid conditions?In this episode, we delve into:What Peptides Are: Short chains of amino acids that can influence various physiological processes in the body.How Peptide Therapy Works: Understanding the mechanisms through which peptides can support thyroid function and potentially alleviate symptoms associated with Hashimoto’s and hypothyroidism.Potential Benefits: Exploring the ways peptide therapy might help improve energy levels, metabolism, and immune response in individuals with thyroid disorders.Considerations and Risks: Discussing the importance of professional guidance and monitoring when considering peptide therapy as part of a treatment plan.Whether you're seeking alternative options or looking to enhance your current regimen, this episode provides valuable insights into the evolving landscape of thyroid care. 🎧 Tune in to learn more about how peptide therapy could be a game-changer in your journey toward better health.LEARN MOREYou can learn more about the topic at: Peptide Therapy for Hashimoto’s and Hypothyroidismhttps://www.palomahealth.com/learn/peptide-therapy-hashimotos-hypothyroidism  ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

11 Syys 202515min

Discover how weekend meal shifts—‘eating jet lag’—could be the hidden reason thyroid and menopause weight loss feels impossible.What if the reason you can’t lose weight isn’t what you eat—but when you eat? In this episode, we dive into the fascinating science of eating jet lag, the weekend habit that throws your body clock off balance and quietly sabotages metabolism, energy, and hormones.We’ll explore how shifting meal times can feel like crossing time zones without ever leaving home, and why this matters even more if you’re living with hypothyroidism, navigating perimenopause, or managing menopause symptoms.Is eating jet lag the missing link in your weight loss struggles? 🎧 Tune in to uncover the surprising truth—plus, how a more consistent rhythm could finally work in your favor.LEARN MOREYou can learn more about the topic from Paloma: “Eating Jet Lag:” How It Affects Weight Loss Successhttps://www.palomahealth.com/learn/eating-jet-lag-how-it-affects-weight-loss-success ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

9 Syys 202514min

In this episode, we peel back the layers of one of today’s most talked-about treatments—GLP-1 receptor agonists—through the enriching lens of integrative medicine.Discover how these revolutionary medications—initially created for type 2 diabetes and now widely used for weight loss—are just one part of a broader, balanced approach to hormonal and metabolic health. We explore:How GLP-1 drugs work: From the science of insulin secretion and appetite control to slowing gastric emptying When they’re most transformative: Especially for individuals navigating hormonal imbalances—like hypothyroidism, perimenopause, or menopause The full picture on benefits and challenges: Including metabolic improvements, potential side effects, and the importance of personalized care Why integration matters: Pairing these medications with nutrition, lifestyle adjustments, stress management, and thyroid-focused strategies enhances long-term results 🎧 If you’re curious about how a modern medical breakthrough can be allied with time-tested lifestyle tools for sustainable health—this episode is for you! LEARN MOREYou can learn more about the topic, and download Paloma’s free GLP-1 Guide, at: GLP 1s: A Holistic and Integrative Perspectivehttps://www.palomahealth.com/learn/glp-1-holistic-integrative-perspective  ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

4 Syys 202517min

Are you still dragging through the day with that lingering fatigue, brain fog, or stubborn weight gain—even though you're faithfully taking your thyroid meds? Could the missing piece be T3?In this episode, we dive into the enduring T3 debate: is synthetic levothyroxine (T4) enough, or could adding T3—or going with natural desiccated thyroid (NDT)—be the key to finally feeling like yourself again?We’ll explore:How T4-only therapy became the standard—and why it doesn’t always deliver reliefWhat groundbreaking research reveals about T4 vs. T4+T3 vs. NDT—including why nearly half of patients prefer NDT, and how a significant number experience symptom relief when T3 is included The science behind hormone conversion—and why not everyone effectively turns T4 into the active T3 their bodies need Real-world challenges: navigating insurance, finding T3-friendly doctors, and mastering safe dosing timing to avoid overstimulation or sleep interference Why listen? If you’re managing hypothyroidism and T4 alone isn’t cutting it, this episode gives you the insight—and empowerment—you need to talk options with your provider and reclaim your vitality.🎧 Tune in—and ask yourself: what if the missing piece has been right in front of you?LEARN MOREYou can learn more about the topic from Paloma: Should Your Hypothyroidism Treatment Include T3?https://www.palomahealth.com/learn/t3-treatment-hypothyroidism ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

2 Syys 202518min