Barbell Shrugged15 Elo 2025

Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash

In today's episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson.

For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of 40. Dr. Nelson is the coach Anders hired to help with that goal.

In this episode the crew walks through program design, initial intake, and execution of how to build cardiovascular fitness.

You will learn performance tests used to design Anders training program, how priorities are scheduled into a busy life, understanding higher intensity efforts mixed with Vo2Max training, Zone 2 efforts, and how to maintain strength throughout the process.

We hope you enjoy.

Visit https://rapidhealthoptimization.com

Work with Dr. Nelson

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1317)

Episode 5 - Beating Cancer with Diet not Chemo w/Chris Wark

The Barbell Shrugged crew is joined by stage 3 colon cancer survivor Chris Wark to discuss how he beat cancer without chemotherapy.

4 Huhti 20121h 36min

Episode 4 - Brian and Leslie Schilling

The Barbell Shrugged crew nerds out about olympic weightlifting with Dr. Brian Schilling and explores the what’s and why’s to interval training. Later in the show Brian’s wife Leslie, a registered die...

22 Maalis 20121h 23min